Coverart for item
The Resource 131 method : your personalized nutrition solution to boost metabolism, restore gut health, and lose weight, Chalene Johnson

131 method : your personalized nutrition solution to boost metabolism, restore gut health, and lose weight, Chalene Johnson

Label
131 method : your personalized nutrition solution to boost metabolism, restore gut health, and lose weight
Title
131 method
Title remainder
your personalized nutrition solution to boost metabolism, restore gut health, and lose weight
Statement of responsibility
Chalene Johnson
Title variation
One hundred and thirty one method
Creator
Author
Subject
Genre
Language
eng
Summary
You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book
Cataloging source
DLC
http://library.link/vocab/creatorName
Johnson, Chalene
Dewey number
615.8/54
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Diet therapy
  • Nutrition
Label
131 method : your personalized nutrition solution to boost metabolism, restore gut health, and lose weight, Chalene Johnson
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part I: erasing false beliefs and understanding your biology -- My story is your story -- How the 131 method works -- The driver's manual you'll want to read -- Prep for your success -- Give your gut a second chance: fasting and refueling -- Part II: 12 weeks to healthy inside and out -- Phase one: ignite (weeks 1 to 4) -- Phase two: nourish (week 5 to 8) -- Phase three: renew (weeks 9 to 12) -- The lifestyle phase -- Part III: the 131 recipes -- Ignite recipes -- Nourish recipes -- Renew recipes -- Basic recipes -- Sweet treats
Control code
on1091900385
Dimensions
24 cm
Edition
First edition.
Extent
xxiii, 376 pages
Isbn
9781401956783
Lccn
2019000131
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1091900385
Label
131 method : your personalized nutrition solution to boost metabolism, restore gut health, and lose weight, Chalene Johnson
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part I: erasing false beliefs and understanding your biology -- My story is your story -- How the 131 method works -- The driver's manual you'll want to read -- Prep for your success -- Give your gut a second chance: fasting and refueling -- Part II: 12 weeks to healthy inside and out -- Phase one: ignite (weeks 1 to 4) -- Phase two: nourish (week 5 to 8) -- Phase three: renew (weeks 9 to 12) -- The lifestyle phase -- Part III: the 131 recipes -- Ignite recipes -- Nourish recipes -- Renew recipes -- Basic recipes -- Sweet treats
Control code
on1091900385
Dimensions
24 cm
Edition
First edition.
Extent
xxiii, 376 pages
Isbn
9781401956783
Lccn
2019000131
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1091900385

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      32.7053273 -114.6461849
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      32.486949 -114.7694025
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      32.6029445 -114.711958
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      32.6717624 -114.1445445
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