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The Resource 50 more ways to soothe yourself without food, Susan Albers, PsyD

50 more ways to soothe yourself without food, Susan Albers, PsyD

Label
50 more ways to soothe yourself without food
Title
50 more ways to soothe yourself without food
Statement of responsibility
Susan Albers, PsyD
Title variation
Fifty more ways to soothe yourself without food
Creator
Author
Subject
Genre
Language
eng
Summary
  • "People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this...follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert...Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat"--
  • "If you?re an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you?ll find fifty more mindful and healthy activities to help you replace your need to overeat." -- back cover
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1974-
http://library.link/vocab/creatorName
Albers, Susan
Dewey number
616.85/26
Index
no index present
LC call number
BF575.S75
LC item number
A4193 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Compulsive eating
  • Stress (Psychology)
  • Eating disorders
  • Food habits
  • Nutrition
  • Nutritional Physiological Phenomena
  • Eating disorders
  • Obesity
  • Compulsive eating
  • Stress (Psychology)
  • Hunger
  • Food habits
Label
50 more ways to soothe yourself without food, Susan Albers, PsyD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages [307]-323)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Mindful eating manifesto -- All about emotional eating. How it happens ; All about emotional eating and self-soothing ; Emotional eating : why we do it ; 15 things you didn't know about emotional eating -- The practices. Mindfulness today. Learning how to "be" more mindful ; Moving mindfully ; Speaking mindfully ; Mindful tech : caution! ; Mindfully plug in ; Consume mindfully ; Biofeedback ; Distraction ; Grounding techniques -- Meditation. Focus meditation ; Mala bead meditation ; Mantra meditation ; Self-compassion -- Mindful breathing. Abdominal breathing ; Alternate-nostril breathing ; Left-nostril breathing ; Skull-shining breath ; Cooling breath -- Alternative therapies. Tapping away cravings ; Acupuncture and acupressure points ; Light therapy ; Rituals -- Mindful movement. Tai chi ; Mudras ; Self-massage ; Smiling ; Power posing -- Yoga for emotional eating. Yoga for deep relaxation ; Yoga for sadness and the blues ; Yoga for work stress ; Yoga for anger ; Yoga for energy -- Expressive arts therapy. Writing therapy ; Musical therapy ; Dance therapy ; Art therapy ; Origami -- Soothing your senses. Thalassotherapy ; Aromatherapy ; Creative visualization ; Activate your senses ; Hypnosis ; Feng shui ; Soothing spices ; Mood tea ; Hormonal balance ; Therapeutic herbs ; Forest therapy ; Sex -- Best wishes
Control code
ocn921994733
Dimensions
18 cm
Extent
viii, 323 pages
Isbn
9781626252523
Lccn
2015030059
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)921994733
Label
50 more ways to soothe yourself without food, Susan Albers, PsyD
Publication
Copyright
Bibliography note
Includes bibliographical references (pages [307]-323)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Mindful eating manifesto -- All about emotional eating. How it happens ; All about emotional eating and self-soothing ; Emotional eating : why we do it ; 15 things you didn't know about emotional eating -- The practices. Mindfulness today. Learning how to "be" more mindful ; Moving mindfully ; Speaking mindfully ; Mindful tech : caution! ; Mindfully plug in ; Consume mindfully ; Biofeedback ; Distraction ; Grounding techniques -- Meditation. Focus meditation ; Mala bead meditation ; Mantra meditation ; Self-compassion -- Mindful breathing. Abdominal breathing ; Alternate-nostril breathing ; Left-nostril breathing ; Skull-shining breath ; Cooling breath -- Alternative therapies. Tapping away cravings ; Acupuncture and acupressure points ; Light therapy ; Rituals -- Mindful movement. Tai chi ; Mudras ; Self-massage ; Smiling ; Power posing -- Yoga for emotional eating. Yoga for deep relaxation ; Yoga for sadness and the blues ; Yoga for work stress ; Yoga for anger ; Yoga for energy -- Expressive arts therapy. Writing therapy ; Musical therapy ; Dance therapy ; Art therapy ; Origami -- Soothing your senses. Thalassotherapy ; Aromatherapy ; Creative visualization ; Activate your senses ; Hypnosis ; Feng shui ; Soothing spices ; Mood tea ; Hormonal balance ; Therapeutic herbs ; Forest therapy ; Sex -- Best wishes
Control code
ocn921994733
Dimensions
18 cm
Extent
viii, 323 pages
Isbn
9781626252523
Lccn
2015030059
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)921994733

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