Coverart for item
The Resource 7 steps to a pain-free life : how to rapidly relieve back, neck and shoulder pain, Robin McKenzie with Craig Kubey

7 steps to a pain-free life : how to rapidly relieve back, neck and shoulder pain, Robin McKenzie with Craig Kubey

Label
7 steps to a pain-free life : how to rapidly relieve back, neck and shoulder pain
Title
7 steps to a pain-free life
Title remainder
how to rapidly relieve back, neck and shoulder pain
Statement of responsibility
Robin McKenzie with Craig Kubey
Title variation
Seven steps to a pain-free life
Creator
Author
Subject
Genre
Language
eng
Summary
A guide for a popular back, shoulder, and neck pain remedy takes readers through a seven-step program of posture correction and exercises, covering such topics as the common causes of the pain and the role discs play in back and neck health
Cataloging source
UKMGB
http://library.link/vocab/creatorDate
1931-2013
http://library.link/vocab/creatorName
McKenzie, Robin
Dewey number
617.56406
Illustrations
illustrations
Index
index present
LC call number
RD771.B217
LC item number
M436 2014
Literary form
non fiction
http://library.link/vocab/subjectName
  • Backache
  • Neck pain
  • Backache
  • Neck pain
  • Shoulder pain
  • Shoulder pain
Target audience
general
Label
7 steps to a pain-free life : how to rapidly relieve back, neck and shoulder pain, Robin McKenzie with Craig Kubey
Instantiates
Publication
Note
Includes index
Contents
You can stop back and neck pain -- How your back and neck work and why they hurt -- Back problems -- Common causes of lower back pain -- The McKenzie Method exercises for the back -- When to do the back exercises -- Instructions for people with acute lower back pain -- Special back situations -- Common back remedies and solutions -- Neck problems -- Common causes of neck pain -- The McKenzie Method exercises for the neck -- When to do the neck exercises -- Instructions for people with acute neck pain -- Panic pages for the back -- Panic pages for the neck -- Shoulder problems -- The shoulder and neck region -- Common causes of shoulder pain -- The McKenzie Method for the shoulder -- The McKenzie Method exercises for the shoulder -- When to do the shoulder exercises
Control code
ocn874930146
Dimensions
24 cm
Edition
Updated edition.
Extent
xxiii, 246 pages
Isbn
9780142180693
Isbn Type
(pbk.)
Other physical details
illustrations
System control number
(OCoLC)874930146
Label
7 steps to a pain-free life : how to rapidly relieve back, neck and shoulder pain, Robin McKenzie with Craig Kubey
Publication
Note
Includes index
Contents
You can stop back and neck pain -- How your back and neck work and why they hurt -- Back problems -- Common causes of lower back pain -- The McKenzie Method exercises for the back -- When to do the back exercises -- Instructions for people with acute lower back pain -- Special back situations -- Common back remedies and solutions -- Neck problems -- Common causes of neck pain -- The McKenzie Method exercises for the neck -- When to do the neck exercises -- Instructions for people with acute neck pain -- Panic pages for the back -- Panic pages for the neck -- Shoulder problems -- The shoulder and neck region -- Common causes of shoulder pain -- The McKenzie Method for the shoulder -- The McKenzie Method exercises for the shoulder -- When to do the shoulder exercises
Control code
ocn874930146
Dimensions
24 cm
Edition
Updated edition.
Extent
xxiii, 246 pages
Isbn
9780142180693
Isbn Type
(pbk.)
Other physical details
illustrations
System control number
(OCoLC)874930146

Library Locations

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      32.6910976 -114.6289698
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