Coverart for item
The Resource American Lung Association 7 steps to a smoke-free life, Edwin B. Fisher, Jr. with Toni L. Goldfarb

American Lung Association 7 steps to a smoke-free life, Edwin B. Fisher, Jr. with Toni L. Goldfarb

Label
American Lung Association 7 steps to a smoke-free life
Title
American Lung Association 7 steps to a smoke-free life
Statement of responsibility
Edwin B. Fisher, Jr. with Toni L. Goldfarb
Title variation
  • American Lung Association seven steps to a smoke-free life
  • 7 steps to a smoke-free life
  • Seven steps to a smoke-free life
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1946-
http://library.link/vocab/creatorName
Fisher, Edwin B.
Dewey number
613.85
Index
index present
LC call number
HV5740
LC item number
.F525 1998
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1945-
http://library.link/vocab/relatedWorkOrContributorName
  • Goldfarb, Toni L.
  • American Lung Association
http://library.link/vocab/subjectName
  • Smoking cessation
  • Nicotine addiction
  • Smoking
Label
American Lung Association 7 steps to a smoke-free life, Edwin B. Fisher, Jr. with Toni L. Goldfarb
Instantiates
Publication
Note
Includes index
Contents
Facts and myths about your smoking habit -- Why do you smoke? -- The costs of smoking and the benefits of quitting -- 7 steps to quitting smoking -- (1) Understand your habit and your addiction -- (2) Build your motivation to quit -- (3) Develop your quitting plan -- (4) Prepare for your quit day -- (5) Quitting -- (6) Your first two nonsmoking weeks -- (7) The first six months -- How to cope with a relapse -- Keeping frustration from frustrating your plans to quit
Control code
ocm37782947
Dimensions
22 cm.
Extent
xi, 226 p.
Isbn
9780471247005
Isbn Type
(pbk. : alk.paper)
Lccn
97038826
System control number
(Sirsi) o37782947
Label
American Lung Association 7 steps to a smoke-free life, Edwin B. Fisher, Jr. with Toni L. Goldfarb
Publication
Note
Includes index
Contents
Facts and myths about your smoking habit -- Why do you smoke? -- The costs of smoking and the benefits of quitting -- 7 steps to quitting smoking -- (1) Understand your habit and your addiction -- (2) Build your motivation to quit -- (3) Develop your quitting plan -- (4) Prepare for your quit day -- (5) Quitting -- (6) Your first two nonsmoking weeks -- (7) The first six months -- How to cope with a relapse -- Keeping frustration from frustrating your plans to quit
Control code
ocm37782947
Dimensions
22 cm.
Extent
xi, 226 p.
Isbn
9780471247005
Isbn Type
(pbk. : alk.paper)
Lccn
97038826
System control number
(Sirsi) o37782947

Library Locations

    • Yuma County Foothills LibraryBorrow it
      13226 E. South Frontage Rd, Yuma, AZ, 85367, US
      32.6700283 -114.4724746
    • Yuma County Heritage LibraryBorrow it
      350 Third Ave, Yuma, AZ, 85364, US
      32.7205827 -114.6233345
    • Yuma County Somerton LibraryBorrow it
      240 Canal Street, Somerton, AZ, 85350, US
      32.6029445 -114.711958
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