Coverart for item
The Resource Aware : the science and practice of presence : the groundbreaking meditation practice, Daniel J. Siegel, M.D

Aware : the science and practice of presence : the groundbreaking meditation practice, Daniel J. Siegel, M.D

Label
Aware : the science and practice of presence : the groundbreaking meditation practice
Title
Aware
Title remainder
the science and practice of presence : the groundbreaking meditation practice
Statement of responsibility
Daniel J. Siegel, M.D
Creator
Author
Subject
Language
eng
Summary
"Aware provides practical instruction for mastering the Wheel of Awareness, a practice to focus attention, open awareness, and cultivate kind intention that can help one grow a healthier brain and reduce fear, anxiety, and stress in their life"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1957-
http://library.link/vocab/creatorName
Siegel, Daniel J.
Dewey number
158.1/2
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Mindfulness (Psychology)
  • Meditation
Target audience
adult
Label
Aware : the science and practice of presence : the groundbreaking meditation practice, Daniel J. Siegel, M.D
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part I: The Wheel of Awareness : idea and practice. An invitation ; Stories of using the Wheel of Awareness : harnessing the power of presence ; Preparing your mind for the Wheel of Awareness : focused attention ; The basic Wheel of Awareness ; Kind intention ; Open awareness -- Part II: The Wheel of Awareness and mechanisms of mind. Mind and the energy flow of the body ; Integration in the brain and the spoke of focal attention ; The nature of energy, the energy of mind ; Awareness, the hub, and a plane of possibility ; Filters of consciousness ; Awe and joy -- Part III: Stories of transformation in applying the Wheel : harnessing the hub and living from the plane of possibility -- Part IV: The power of presence
Control code
on1040074614
Dimensions
24 cm
Extent
xiii, 379 pages
Isbn
9781101993040
Lccn
2018016987
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1040074614
Label
Aware : the science and practice of presence : the groundbreaking meditation practice, Daniel J. Siegel, M.D
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part I: The Wheel of Awareness : idea and practice. An invitation ; Stories of using the Wheel of Awareness : harnessing the power of presence ; Preparing your mind for the Wheel of Awareness : focused attention ; The basic Wheel of Awareness ; Kind intention ; Open awareness -- Part II: The Wheel of Awareness and mechanisms of mind. Mind and the energy flow of the body ; Integration in the brain and the spoke of focal attention ; The nature of energy, the energy of mind ; Awareness, the hub, and a plane of possibility ; Filters of consciousness ; Awe and joy -- Part III: Stories of transformation in applying the Wheel : harnessing the hub and living from the plane of possibility -- Part IV: The power of presence
Control code
on1040074614
Dimensions
24 cm
Extent
xiii, 379 pages
Isbn
9781101993040
Lccn
2018016987
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
(OCoLC)1040074614

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      32.6029445 -114.711958
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