Coverart for item
The Resource Beyond the mat : achieve focus, presence, and enlightened leadership through the principles and practice of yoga, Julie Rosenberg, MD

Beyond the mat : achieve focus, presence, and enlightened leadership through the principles and practice of yoga, Julie Rosenberg, MD

Label
Beyond the mat : achieve focus, presence, and enlightened leadership through the principles and practice of yoga
Title
Beyond the mat
Title remainder
achieve focus, presence, and enlightened leadership through the principles and practice of yoga
Statement of responsibility
Julie Rosenberg, MD
Creator
Author
Subject
Language
eng
Summary
Practicing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to focus the mind and help you to discover untapped personal power. In Beyond the Mat, business leader, physician, and certified yoga instructor Julie Rosenberg shows you how to bring yoga out of the studio and into your personal and professional life. She shares how yoga is more than just poses (though those do help with backs tired from slumping in front of computers all day), with a clear explanation of the underlying principles, real-life examples, and anecdotes from her own life and professional career. Yoga's philosophical principles extend far beyond the mat and form a framework to support your overall well-being, achieve success, and become a more effective leader
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Rosenberg, Julie
Dewey number
181/.45
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Yoga
  • Success
  • Work-life balance
  • Time management
Label
Beyond the mat : achieve focus, presence, and enlightened leadership through the principles and practice of yoga, Julie Rosenberg, MD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 217-228) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn982093579
Dimensions
23 cm
Edition
First edition.
Extent
vii, 238 pages
Isbn
9780738219608
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)982093579
Label
Beyond the mat : achieve focus, presence, and enlightened leadership through the principles and practice of yoga, Julie Rosenberg, MD
Publication
Bibliography note
Includes bibliographical references (pages 217-228) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn982093579
Dimensions
23 cm
Edition
First edition.
Extent
vii, 238 pages
Isbn
9780738219608
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)982093579

Library Locations

    • Yuma County Main LibraryBorrow it
      2951 S. 21st Dr, Yuma, AZ, 85364, US
      32.7053273 -114.6461849
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