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The Resource Complete guide to fitness & health, Barbara Bushman, editor

Complete guide to fitness & health, Barbara Bushman, editor

Label
Complete guide to fitness & health
Title
Complete guide to fitness & health
Statement of responsibility
Barbara Bushman, editor
Title variation
Complete guide to fitness and health
Contributor
Subject
Language
eng
Summary
Compiles key information on the major areas of exercise, fitness, and health; provides the programs, principles, and guidelines for safe and efficient results; and offers activities and programs for all ages and fitness levels
Cataloging source
DLC
Dewey number
613.7/1
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.C575 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Bushman, Barbara Ann
  • American College of Sports Medicine
http://library.link/vocab/subjectName
  • Exercise
  • Physical fitness
  • Health
Label
Complete guide to fitness & health, Barbara Bushman, editor
Instantiates
Publication
Note
At head of title: American College of Sports Medicine
Bibliography note
Includes bibliographical references (p. 377-386) and index
Contents
Fit, active, and healthy. Meeting and exceeding the physical activity guidelines / Barbara Bushman ; Assessing personal fitness / Christopher Berger ; ACSM's program for balanced fitness / Barbara Bushman ; Nutrition for better health and fitness / Stella Lucia Volpe ; Adopting and maintaining healthy habits / Marcus Kilpatrick -- Exercise and activity for building a better you. Aerobic activity / Barbara Bushman ; Resistance training / Avery Faigenbaum ; Flexibility and balance / Jan Schroeder and Shawn H. Dolan -- Fitness and health for every age. Children and Adolescents : up to age 17 / Don W. Morgan and Barbara Bushman ; Adults : ages 18 to 64 / Barbara Bushman ; Older adults : ages 65 and older / Wojtek Chodzko-Zajko and Andiara Schwingel -- Fitness and health for every body. Cardiovascular and heart health ; Barry A. Franklin, Amy Fowler, and Lucy Sternburg ; Weight management / Laura Kruskall ; Diabetes / Gregory A. Ledger, Anthony Giglio, and Barbara Bushman ; High blood pressure / William B. Farquhar ; High cholesterol / J. Larry Durstine and Keith Burns ; Arthritis and joint pain / A. Lynn Millar ; Pregnancy and postpartum / Lanay Mudd ; Osteoporosis and bone health / Kerri Winters-Stone and Kara Witzke
Control code
ocn676726992
Dimensions
26 cm.
Extent
xi, 396 p.
Isbn
9780736093378
Isbn Type
(soft cover)
Lccn
2011006563
Other physical details
col. ill.
System control number
(OCoLC)676726992
Label
Complete guide to fitness & health, Barbara Bushman, editor
Publication
Note
At head of title: American College of Sports Medicine
Bibliography note
Includes bibliographical references (p. 377-386) and index
Contents
Fit, active, and healthy. Meeting and exceeding the physical activity guidelines / Barbara Bushman ; Assessing personal fitness / Christopher Berger ; ACSM's program for balanced fitness / Barbara Bushman ; Nutrition for better health and fitness / Stella Lucia Volpe ; Adopting and maintaining healthy habits / Marcus Kilpatrick -- Exercise and activity for building a better you. Aerobic activity / Barbara Bushman ; Resistance training / Avery Faigenbaum ; Flexibility and balance / Jan Schroeder and Shawn H. Dolan -- Fitness and health for every age. Children and Adolescents : up to age 17 / Don W. Morgan and Barbara Bushman ; Adults : ages 18 to 64 / Barbara Bushman ; Older adults : ages 65 and older / Wojtek Chodzko-Zajko and Andiara Schwingel -- Fitness and health for every body. Cardiovascular and heart health ; Barry A. Franklin, Amy Fowler, and Lucy Sternburg ; Weight management / Laura Kruskall ; Diabetes / Gregory A. Ledger, Anthony Giglio, and Barbara Bushman ; High blood pressure / William B. Farquhar ; High cholesterol / J. Larry Durstine and Keith Burns ; Arthritis and joint pain / A. Lynn Millar ; Pregnancy and postpartum / Lanay Mudd ; Osteoporosis and bone health / Kerri Winters-Stone and Kara Witzke
Control code
ocn676726992
Dimensions
26 cm.
Extent
xi, 396 p.
Isbn
9780736093378
Isbn Type
(soft cover)
Lccn
2011006563
Other physical details
col. ill.
System control number
(OCoLC)676726992

Library Locations

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      32.7205827 -114.6233345
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      32.6029445 -114.711958
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