Coverart for item
The Resource Fascial fitness through yoga : with a comprehensive catalogue of exercises and the fascia salutation, Katharina Brinkmann

Fascial fitness through yoga : with a comprehensive catalogue of exercises and the fascia salutation, Katharina Brinkmann

Label
Fascial fitness through yoga : with a comprehensive catalogue of exercises and the fascia salutation
Title
Fascial fitness through yoga
Title remainder
with a comprehensive catalogue of exercises and the fascia salutation
Statement of responsibility
Katharina Brinkmann
Creator
Author
Subject
Language
eng
Summary
Fascia is the connective tissue that connects everything in our body, and at the same time keeps everything separate. It is the link between external and internal body structures. And the best part? Fascia can be trained! So if you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia. If not, it will become matted and sticky, and as you age, you will become immobile and stiff. Yoga is the ideal way to train your fascia and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it. The exercises in this book help to strengthen and stabilist the core, which is a central element in yoga. This improves posture and eliminates back pain. Yoga is the ideal way to train your fascia and renowned author and sports therapist Katharina Brinkmann has provided a dynamic, invigorating approach to it. The exercises in this book help to strengthen and stabilise the core, which is a central element in yoga. This improves posture and eliminates back pain. This fully illustrated comprehensive catalogue of exercises and a sun salutation specially adopted for fascia - the fascia salutation. Fascial Fitness through Yoga is the ideal companion for anyone who wants to practice yoga and remain supple, mobile and pain-free throughout their life. -- back cover
Cataloging source
YDX
http://library.link/vocab/creatorName
Brinkmann, Katharina
Illustrations
  • illustrations
  • charts
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Yoga
  • Fasciae (Anatomy)
  • Connective tissues
  • Movement therapy
Label
Fascial fitness through yoga : with a comprehensive catalogue of exercises and the fascia salutation, Katharina Brinkmann
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
on1005909641
Dimensions
24 cm
Extent
208 pages
Isbn
9781905367832
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations, charts
System control number
(OCoLC)1005909641
Label
Fascial fitness through yoga : with a comprehensive catalogue of exercises and the fascia salutation, Katharina Brinkmann
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
on1005909641
Dimensions
24 cm
Extent
208 pages
Isbn
9781905367832
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations, charts
System control number
(OCoLC)1005909641

Library Locations

    • Yuma County Main LibraryBorrow it
      2951 S. 21st Dr, Yuma, AZ, 85364, US
      32.7053273 -114.6461849
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