The Resource Heal your pain now : the revolutionary program to reset your brain and body for a pain-free life, Joe Tatta, DPT, CNS
Heal your pain now : the revolutionary program to reset your brain and body for a pain-free life, Joe Tatta, DPT, CNS
Resource Information
The item Heal your pain now : the revolutionary program to reset your brain and body for a pain-free life, Joe Tatta, DPT, CNS represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Yuma County Library District.This item is available to borrow from 1 library branch.
Resource Information
The item Heal your pain now : the revolutionary program to reset your brain and body for a pain-free life, Joe Tatta, DPT, CNS represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Yuma County Library District.
This item is available to borrow from 1 library branch.
- Summary
- "Are you in pain and overweight? Do you struggle with climbing stairs, lifting groceries, or squatting down to play with your kids? In Heal Your Pain Now, Dr. Joe Tatta uncovers the connection between weight gain and pain. If you are chronically in pain, overweight, stressed out and depressed, Dr. Tatta's program is the solution; it will support you to lose weight and alleviate pain so you can lead an active and fulfilling life. Addressing the link between pain and weight gain, Dr. Tatta reveals food-as-medicine, the optimal diet for healing, and the best exercise for losing weight. Finally, it provides mind-body solutions for overcoming the fear and avoidance behaviors often associated with pain. Healing for both body and mind, Heal Your Pain Now offers real solutions for the more than 100 million Americans seeking a pain-free life"--
- Language
- eng
- Edition
- First Da Capo Press edition.
- Extent
- xxii, 327 pages
- Contents
-
- Part I. Beginning the Healing Pain Program
- Recognize the Need for a Restart
- Why Other Treatments May Have Failed You
- Your Brain in Pain
- Test, Assess, and Begin
- Part II. The Healing Pain Diet Program
- Core Nutritional Healing
- Gut Healing
- Ketogenic Healing
- Part III. The Healing Pain Movement Program
- Return to Movement
- Strengthen and Revitalize
- Part IV. The Healing Pain Mind Program
- Use Your Brain, Stop Your Pain
- Isbn
- 9780738219226
- Label
- Heal your pain now : the revolutionary program to reset your brain and body for a pain-free life
- Title
- Heal your pain now
- Title remainder
- the revolutionary program to reset your brain and body for a pain-free life
- Statement of responsibility
- Joe Tatta, DPT, CNS
- Title variation
- Revolutionary program to reset your brain and body for a pain-free life
- Language
- eng
- Summary
- "Are you in pain and overweight? Do you struggle with climbing stairs, lifting groceries, or squatting down to play with your kids? In Heal Your Pain Now, Dr. Joe Tatta uncovers the connection between weight gain and pain. If you are chronically in pain, overweight, stressed out and depressed, Dr. Tatta's program is the solution; it will support you to lose weight and alleviate pain so you can lead an active and fulfilling life. Addressing the link between pain and weight gain, Dr. Tatta reveals food-as-medicine, the optimal diet for healing, and the best exercise for losing weight. Finally, it provides mind-body solutions for overcoming the fear and avoidance behaviors often associated with pain. Healing for both body and mind, Heal Your Pain Now offers real solutions for the more than 100 million Americans seeking a pain-free life"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Tatta, Joe
- Dewey number
- 616/.0472
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Pain
- Pain
- Mind and body
- Weight loss
- Label
- Heal your pain now : the revolutionary program to reset your brain and body for a pain-free life, Joe Tatta, DPT, CNS
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part I. Beginning the Healing Pain Program -- Recognize the Need for a Restart -- Why Other Treatments May Have Failed You -- Your Brain in Pain -- Test, Assess, and Begin -- Part II. The Healing Pain Diet Program -- Core Nutritional Healing -- Gut Healing -- Ketogenic Healing -- Part III. The Healing Pain Movement Program -- Return to Movement -- Strengthen and Revitalize -- Part IV. The Healing Pain Mind Program -- Use Your Brain, Stop Your Pain
- Control code
- ocn962303974
- Dimensions
- 23 cm
- Edition
- First Da Capo Press edition.
- Extent
- xxii, 327 pages
- Isbn
- 9780738219226
- Isbn Type
- (paperback)
- Lccn
- 2016046800
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)962303974
- Label
- Heal your pain now : the revolutionary program to reset your brain and body for a pain-free life, Joe Tatta, DPT, CNS
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Part I. Beginning the Healing Pain Program -- Recognize the Need for a Restart -- Why Other Treatments May Have Failed You -- Your Brain in Pain -- Test, Assess, and Begin -- Part II. The Healing Pain Diet Program -- Core Nutritional Healing -- Gut Healing -- Ketogenic Healing -- Part III. The Healing Pain Movement Program -- Return to Movement -- Strengthen and Revitalize -- Part IV. The Healing Pain Mind Program -- Use Your Brain, Stop Your Pain
- Control code
- ocn962303974
- Dimensions
- 23 cm
- Edition
- First Da Capo Press edition.
- Extent
- xxii, 327 pages
- Isbn
- 9780738219226
- Isbn Type
- (paperback)
- Lccn
- 2016046800
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)962303974
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.yumalibrary.org/portal/Heal-your-pain-now--the-revolutionary-program-to/h8UIHXKtJpQ/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.yumalibrary.org/portal/Heal-your-pain-now--the-revolutionary-program-to/h8UIHXKtJpQ/">Heal your pain now : the revolutionary program to reset your brain and body for a pain-free life, Joe Tatta, DPT, CNS</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.yumalibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.yumalibrary.org/">Yuma County Library District</a></span></span></span></span></div>
