Coverart for item
The Resource Keeping fit in your 50s : workout essentials for a changing body, Flexibility, Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (videorecording)

Keeping fit in your 50s : workout essentials for a changing body, Flexibility, Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (videorecording)

Label
Keeping fit in your 50s : workout essentials for a changing body, Flexibility
Title
Keeping fit in your 50s
Title remainder
workout essentials for a changing body
Title part
Flexibility
Statement of responsibility
Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
Title variation
Flexibility
Contributor
Subject
Genre
Language
eng
Summary
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session
Cataloging source
EHI
Characteristic
videorecording
Credits note
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers ; Catherine A. Fiscella, Robyn M. Stuhr
Dewey number
613.7/1/0844
Intended audience
MPAA rating: Not rated
LC call number
RA781
LC item number
.K444 2004
PerformerNote
Cindy Joseph, Robyn M. Stuhr, Lisa Callahan, Lillie Shockney
Runtime
81
Target audience
general
Technique
live action
Label
Keeping fit in your 50s : workout essentials for a changing body, Flexibility, Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (videorecording)
Instantiates
Publication
Note
Special features: include tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participants biographies; glossary terms
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Control code
ocm54769184
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (81 min.)
Isbn
9781569386859
Medium for sound
videodisc
Other control number
054961685493
Other physical details
sd., col.
Publisher number
AMP-6854
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)54769184
System details
DVD, Region 1, full screen presentation; Dolby Digital
Video recording format
DVD
Label
Keeping fit in your 50s : workout essentials for a changing body, Flexibility, Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (videorecording)
Publication
Note
Special features: include tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participants biographies; glossary terms
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Control code
ocm54769184
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (81 min.)
Isbn
9781569386859
Medium for sound
videodisc
Other control number
054961685493
Other physical details
sd., col.
Publisher number
AMP-6854
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)54769184
System details
DVD, Region 1, full screen presentation; Dolby Digital
Video recording format
DVD

Library Locations

    • Yuma County Main LibraryBorrow it
      2951 S. 21st Dr, Yuma, AZ, 85364, US
      32.7053273 -114.6461849
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