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The Resource Nancy Clark's sports nutrition guidebook, Nancy Clark, MS, RD, CSSD Sports Nutrition Services, LLC, Newton, MA

Nancy Clark's sports nutrition guidebook, Nancy Clark, MS, RD, CSSD Sports Nutrition Services, LLC, Newton, MA

Label
Nancy Clark's sports nutrition guidebook
Title
Nancy Clark's sports nutrition guidebook
Statement of responsibility
Nancy Clark, MS, RD, CSSD Sports Nutrition Services, LLC, Newton, MA
Title variation
  • Sports nutrition
  • Sports nutrition guidebook
Creator
Subject
Genre
Language
eng
Summary
Provides nutritional advice for serious and casual athletes and includes recipes designed to boost health and fitness
Cataloging source
DLC
http://library.link/vocab/creatorDate
1951-
http://library.link/vocab/creatorName
Clark, Nancy
Dewey number
613.7
Illustrations
illustrations
Index
index present
LC call number
TX361.A8
LC item number
C54 2014
Literary form
non fiction
Nature of contents
bibliography
NLM call number
  • 2014 J-254
  • QT 263
http://library.link/vocab/subjectName
  • Athletes
  • Sports Nutritional Physiological Phenomena
  • Sports Nutritional Physiological Phenomena
  • Sports Nutritional Physiological Phenomena
  • Athletes
  • Energy Metabolism
  • Physical Fitness
  • Physical Fitness
  • Physical Fitness
Label
Nancy Clark's sports nutrition guidebook, Nancy Clark, MS, RD, CSSD Sports Nutrition Services, LLC, Newton, MA
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 481-497) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • Everyday eating for active people. Building a high-energy eating plan ; Eating to stay healthy for the long run ; Breakfast : the key to a successful sports diet ; Lunch and dinner : at home, on the run, and on the road ; Between meals : snacking for health and sustained energy ; Carbohydrate : simplifying a complex topic ; Protein : building and repairing muscles ; Fluids : replacing sweat losses to maintain performance
  • The science of eating and exercise. Fueling before exercise ; Fueling during and after exercise ; Supplements, performance enhancers, and engineered sports foods ; Nutrition and active women ; Athlete-specific nutrition advice
  • Balancing weight and activity. Assessing your body : fat, fit, or fine? ; Gaining weight the healthy way ; Losing weight without starving ; Dieting gone awry : eating disorders and food obsessions
  • Winning recipes for peak performance. Breads and breakfasts ; Pasta, potatoes, and rice ; Vegetables and salads ; Chicken and turkey ; Fish and seafood ; Beef and pork ; Beans and tofu ; Beverages and smoothies ; Snacks and desserts
Control code
ocn841559006
Dimensions
23 cm
Edition
Fifth edition.
Extent
ix, 507 pages
Isbn
9781450459938
Isbn Type
(pbk.)
Lccn
2013016749
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)841559006
Label
Nancy Clark's sports nutrition guidebook, Nancy Clark, MS, RD, CSSD Sports Nutrition Services, LLC, Newton, MA
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 481-497) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
  • Everyday eating for active people. Building a high-energy eating plan ; Eating to stay healthy for the long run ; Breakfast : the key to a successful sports diet ; Lunch and dinner : at home, on the run, and on the road ; Between meals : snacking for health and sustained energy ; Carbohydrate : simplifying a complex topic ; Protein : building and repairing muscles ; Fluids : replacing sweat losses to maintain performance
  • The science of eating and exercise. Fueling before exercise ; Fueling during and after exercise ; Supplements, performance enhancers, and engineered sports foods ; Nutrition and active women ; Athlete-specific nutrition advice
  • Balancing weight and activity. Assessing your body : fat, fit, or fine? ; Gaining weight the healthy way ; Losing weight without starving ; Dieting gone awry : eating disorders and food obsessions
  • Winning recipes for peak performance. Breads and breakfasts ; Pasta, potatoes, and rice ; Vegetables and salads ; Chicken and turkey ; Fish and seafood ; Beef and pork ; Beans and tofu ; Beverages and smoothies ; Snacks and desserts
Control code
ocn841559006
Dimensions
23 cm
Edition
Fifth edition.
Extent
ix, 507 pages
Isbn
9781450459938
Isbn Type
(pbk.)
Lccn
2013016749
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)841559006

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