The Resource The Mayo Clinic diabetes diet, by the weight-loss experts at Mayo Clinic
The Mayo Clinic diabetes diet, by the weight-loss experts at Mayo Clinic
Resource Information
The item The Mayo Clinic diabetes diet, by the weight-loss experts at Mayo Clinic represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Yuma County Library District.This item is available to borrow from 1 library branch.
Resource Information
The item The Mayo Clinic diabetes diet, by the weight-loss experts at Mayo Clinic represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Yuma County Library District.
This item is available to borrow from 1 library branch.
- Summary
- Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break
- Language
- eng
- Edition
- 1st ed.
- Extent
- v, 270 p.
- Note
- Includes index
- Contents
-
- Lose it! Before you start ; Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned?
- Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review-- and a look ahead
- All the extra stuff. Finding your healthy weight ; Understanding nutrients, energy and calories ; Diabetes and the pyramid ; How to change behaviors ; So I slipped up-- what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories
- Action guide to weight-loss barriers
- Pyramid servings at a glance
- Recipes for weight loss
- Isbn
- 9781561487301
- Label
- The Mayo Clinic diabetes diet
- Title
- The Mayo Clinic diabetes diet
- Statement of responsibility
- by the weight-loss experts at Mayo Clinic
- Language
- eng
- Summary
- Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break
- Cataloging source
- JAI
- Dewey number
- 641.5/6314
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RC662
- LC item number
- .M385 2011
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Mayo Clinic
- http://library.link/vocab/subjectName
-
- Diabetes
- Reducing diets
- Weight loss
- Label
- The Mayo Clinic diabetes diet, by the weight-loss experts at Mayo Clinic
- Note
- Includes index
- Contents
- Lose it! Before you start ; Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review-- and a look ahead -- All the extra stuff. Finding your healthy weight ; Understanding nutrients, energy and calories ; Diabetes and the pyramid ; How to change behaviors ; So I slipped up-- what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss
- Control code
- ocn755734807
- Dimensions
- 24 cm.
- Edition
- 1st ed.
- Extent
- v, 270 p.
- Isbn
- 9781561487301
- Isbn Type
- (hc.)
- Other physical details
- col. ill.
- System control number
- (OCoLC)755734807
- Label
- The Mayo Clinic diabetes diet, by the weight-loss experts at Mayo Clinic
- Note
- Includes index
- Contents
- Lose it! Before you start ; Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? -- Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review-- and a look ahead -- All the extra stuff. Finding your healthy weight ; Understanding nutrients, energy and calories ; Diabetes and the pyramid ; How to change behaviors ; So I slipped up-- what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss
- Control code
- ocn755734807
- Dimensions
- 24 cm.
- Edition
- 1st ed.
- Extent
- v, 270 p.
- Isbn
- 9781561487301
- Isbn Type
- (hc.)
- Other physical details
- col. ill.
- System control number
- (OCoLC)755734807
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.yumalibrary.org/portal/The-Mayo-Clinic-diabetes-diet-by-the-weight-loss/IlMEuXTFmVw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.yumalibrary.org/portal/The-Mayo-Clinic-diabetes-diet-by-the-weight-loss/IlMEuXTFmVw/">The Mayo Clinic diabetes diet, by the weight-loss experts at Mayo Clinic</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.yumalibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.yumalibrary.org/">Yuma County Library District</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.yumalibrary.org/portal/The-Mayo-Clinic-diabetes-diet-by-the-weight-loss/IlMEuXTFmVw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.yumalibrary.org/portal/The-Mayo-Clinic-diabetes-diet-by-the-weight-loss/IlMEuXTFmVw/">The Mayo Clinic diabetes diet, by the weight-loss experts at Mayo Clinic</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.yumalibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.yumalibrary.org/">Yuma County Library District</a></span></span></span></span></div>
