Coverart for item
The Resource The Whole30 friends & family : 150 recipes for every social occasion, Melissa Hartwig Urban ; photography by Ghazalle Badiozamani

The Whole30 friends & family : 150 recipes for every social occasion, Melissa Hartwig Urban ; photography by Ghazalle Badiozamani

Label
The Whole30 friends & family : 150 recipes for every social occasion
Title
The Whole30 friends & family
Title remainder
150 recipes for every social occasion
Statement of responsibility
Melissa Hartwig Urban ; photography by Ghazalle Badiozamani
Title variation
Whole30 friends and family
Creator
Author
Subject
Genre
Language
eng
Summary
The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Un-healthy foods such as sugar, alcohol, grains, and dairy are eliminated. That means no socialializing, right? How can you possibly survive happy hours, parties, and game days and still eat on the program?!? Urban wants you to create your own "food freedom" lifestyle-- and climb out of your hermit's cave-- with the Whole30 menus provided. She even gives you tips for facing social challenges you might face while staying in the program. -- adapted from Introduction
http://library.link/vocab/creatorName
Hartwig, Melissa
Dewey number
641.5/6383
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Diet therapy
  • Reducing diets
  • Cooking (Natural foods)
  • Low-carbohydrate diet
Target audience
adult
Label
The Whole30 friends & family : 150 recipes for every social occasion, Melissa Hartwig Urban ; photography by Ghazalle Badiozamani
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- What is the Whole30? -- The Whole30 rules -- Getting started with the Whole30 -- Family game night -- Parent and tot groups -- Beach picnic -- Date night -- Baby shower -- Road trip -- Adults-only dinner party -- Kid-friendly family dinner -- Game day -- Book club -- Camping -- Office potluck -- Family movie night -- Kids' birthday party -- Adult party time -- Study group -- Weekend houseguests -- Backyard bbq -- Friendsgiving -- Church picnic -- Tailgating -- Sunday brunch -- Basics
Control code
on1110660431
Dimensions
24 cm
Extent
xxi, 265 pages
Isbn
9780358115793
Lccn
2019024061
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1110660431
Label
The Whole30 friends & family : 150 recipes for every social occasion, Melissa Hartwig Urban ; photography by Ghazalle Badiozamani
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- What is the Whole30? -- The Whole30 rules -- Getting started with the Whole30 -- Family game night -- Parent and tot groups -- Beach picnic -- Date night -- Baby shower -- Road trip -- Adults-only dinner party -- Kid-friendly family dinner -- Game day -- Book club -- Camping -- Office potluck -- Family movie night -- Kids' birthday party -- Adult party time -- Study group -- Weekend houseguests -- Backyard bbq -- Friendsgiving -- Church picnic -- Tailgating -- Sunday brunch -- Basics
Control code
on1110660431
Dimensions
24 cm
Extent
xxi, 265 pages
Isbn
9780358115793
Lccn
2019024061
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1110660431

Library Locations

    • Main Library - Yuma County Library DistrictBorrow it
      2951 S. 21st Dr, Yuma, AZ, 85364, US
      32.7053273 -114.6461849
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