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The Resource The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now!, Mark Hyman

The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now!, Mark Hyman

Creator
Summary
"In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever"--
Language
eng
Work
Publication
Edition
1st ed.
Extent
xxiv, 423 p.
Contents
  • Understanding the modern plague. A hidden epidemic : the United States of Diabetes ; The real causes of diabesity ; Seven myths about obesity and diabetes that keep us sick ; Food addiction : fixing your brain chemistry ; How big food, big farming, and Big Pharma are killing us ; Functional medicine : a new approach to reverse this epidemic
  • The seven steps to treating diabesity. Understanding the seven steps ; Step 1 : boost your nutrition ; Step 2 : regulate your hormones ; Step 3 : reduce inflammation ; Step 4 : improve your digestion ; Step 5 : maximize detoxification ; Step 6 : enhance energy metabolism ; Step 7 : soothe your mind
  • The blood sugar solution : preparation. Start the journey ; Harness the power of community ; Take a measure of yourself
  • The six-week action plan. Ready, set, take action! ; Week 1 : eat your medicine : nutrition basics for everyone ; Week 2 : optimize metabolism with nutritional supplements ; Week 3 : relax your mind, heal your body ; Week 4 : fun, smart exercise ; Week 5 : live clean and green ; Week 6 : personalize the program ; The blood sugar solution : weekly overview ; Get healthy for life
  • Take back our health. Get healthy together : creating a social movement ; Conclusion : reversing the diabesity epidemic
  • The Blood Sugar Solution meal plan and recipes. Your six-week meal plan ; Recipes and shopping lists
Isbn
9780316127370
Instance
Label
The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now!
Title
The blood sugar solution
Title remainder
the ultrahealthy program for losing weight, preventing disease, and feeling great now!
Statement of responsibility
Mark Hyman
Creator
Subject
Genre
Language
eng
Summary
"In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1959-
http://library.link/vocab/creatorName
Hyman, Mark
Dewey number
612.1/2
Index
index present
LC call number
QP99.3.B5
LC item number
H96 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Blood sugar
  • Diabetes
  • Insulin resistance
  • Weight loss
  • HEALTH & FITNESS / Diseases / Diabetes
  • Diabetes
  • Weight loss
  • Blood Glucose
  • Diabetes Mellitus
  • Insulin Resistance
  • Weight Loss
Label
The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now!, Mark Hyman
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Understanding the modern plague. A hidden epidemic : the United States of Diabetes ; The real causes of diabesity ; Seven myths about obesity and diabetes that keep us sick ; Food addiction : fixing your brain chemistry ; How big food, big farming, and Big Pharma are killing us ; Functional medicine : a new approach to reverse this epidemic -- The seven steps to treating diabesity. Understanding the seven steps ; Step 1 : boost your nutrition ; Step 2 : regulate your hormones ; Step 3 : reduce inflammation ; Step 4 : improve your digestion ; Step 5 : maximize detoxification ; Step 6 : enhance energy metabolism ; Step 7 : soothe your mind -- The blood sugar solution : preparation. Start the journey ; Harness the power of community ; Take a measure of yourself -- The six-week action plan. Ready, set, take action! ; Week 1 : eat your medicine : nutrition basics for everyone ; Week 2 : optimize metabolism with nutritional supplements ; Week 3 : relax your mind, heal your body ; Week 4 : fun, smart exercise ; Week 5 : live clean and green ; Week 6 : personalize the program ; The blood sugar solution : weekly overview ; Get healthy for life -- Take back our health. Get healthy together : creating a social movement ; Conclusion : reversing the diabesity epidemic -- The Blood Sugar Solution meal plan and recipes. Your six-week meal plan ; Recipes and shopping lists
Control code
ocn639167583
Dimensions
24 cm.
Edition
1st ed.
Extent
xxiv, 423 p.
Isbn
9780316127370
Isbn Type
(hardback)
Lccn
2011034644
System control number
(OCoLC)639167583
Label
The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now!, Mark Hyman
Publication
Bibliography note
Includes bibliographical references and index
Contents
Understanding the modern plague. A hidden epidemic : the United States of Diabetes ; The real causes of diabesity ; Seven myths about obesity and diabetes that keep us sick ; Food addiction : fixing your brain chemistry ; How big food, big farming, and Big Pharma are killing us ; Functional medicine : a new approach to reverse this epidemic -- The seven steps to treating diabesity. Understanding the seven steps ; Step 1 : boost your nutrition ; Step 2 : regulate your hormones ; Step 3 : reduce inflammation ; Step 4 : improve your digestion ; Step 5 : maximize detoxification ; Step 6 : enhance energy metabolism ; Step 7 : soothe your mind -- The blood sugar solution : preparation. Start the journey ; Harness the power of community ; Take a measure of yourself -- The six-week action plan. Ready, set, take action! ; Week 1 : eat your medicine : nutrition basics for everyone ; Week 2 : optimize metabolism with nutritional supplements ; Week 3 : relax your mind, heal your body ; Week 4 : fun, smart exercise ; Week 5 : live clean and green ; Week 6 : personalize the program ; The blood sugar solution : weekly overview ; Get healthy for life -- Take back our health. Get healthy together : creating a social movement ; Conclusion : reversing the diabesity epidemic -- The Blood Sugar Solution meal plan and recipes. Your six-week meal plan ; Recipes and shopping lists
Control code
ocn639167583
Dimensions
24 cm.
Edition
1st ed.
Extent
xxiv, 423 p.
Isbn
9780316127370
Isbn Type
(hardback)
Lccn
2011034644
System control number
(OCoLC)639167583

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