The Resource The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now!, Mark Hyman
The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now!, Mark Hyman
Resource Information
The item The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now!, Mark Hyman represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Yuma County Library District.This item is available to borrow from 1 library branch.
Resource Information
The item The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now!, Mark Hyman represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Yuma County Library District.
This item is available to borrow from 1 library branch.
- Summary
- "In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever"--
- Language
- eng
- Edition
- 1st ed.
- Extent
- xxiv, 423 p.
- Contents
-
- Understanding the modern plague. A hidden epidemic : the United States of Diabetes ; The real causes of diabesity ; Seven myths about obesity and diabetes that keep us sick ; Food addiction : fixing your brain chemistry ; How big food, big farming, and Big Pharma are killing us ; Functional medicine : a new approach to reverse this epidemic
- The seven steps to treating diabesity. Understanding the seven steps ; Step 1 : boost your nutrition ; Step 2 : regulate your hormones ; Step 3 : reduce inflammation ; Step 4 : improve your digestion ; Step 5 : maximize detoxification ; Step 6 : enhance energy metabolism ; Step 7 : soothe your mind
- The blood sugar solution : preparation. Start the journey ; Harness the power of community ; Take a measure of yourself
- The six-week action plan. Ready, set, take action! ; Week 1 : eat your medicine : nutrition basics for everyone ; Week 2 : optimize metabolism with nutritional supplements ; Week 3 : relax your mind, heal your body ; Week 4 : fun, smart exercise ; Week 5 : live clean and green ; Week 6 : personalize the program ; The blood sugar solution : weekly overview ; Get healthy for life
- Take back our health. Get healthy together : creating a social movement ; Conclusion : reversing the diabesity epidemic
- The Blood Sugar Solution meal plan and recipes. Your six-week meal plan ; Recipes and shopping lists
- Isbn
- 9780316127370
- Label
- The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now!
- Title
- The blood sugar solution
- Title remainder
- the ultrahealthy program for losing weight, preventing disease, and feeling great now!
- Statement of responsibility
- Mark Hyman
- Subject
-
- Blood sugar -- Popular works
- Diabetes -- Diet therapy
- Diabetes -- Diet therapy -- Recipes
- Diabetes Mellitus -- diet therapy -- Cookbooks
- HEALTH & FITNESS / Diseases / Diabetes
- Insulin Resistance -- Popular Works
- Insulin resistance -- Popular works
- Blood Glucose -- Popular Works
- Weight loss
- Weight loss -- Popular works
- Weight Loss -- Popular Works
- Language
- eng
- Summary
- "In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1959-
- http://library.link/vocab/creatorName
- Hyman, Mark
- Dewey number
- 612.1/2
- Index
- index present
- LC call number
- QP99.3.B5
- LC item number
- H96 2012
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Blood sugar
- Diabetes
- Insulin resistance
- Weight loss
- HEALTH & FITNESS / Diseases / Diabetes
- Diabetes
- Weight loss
- Blood Glucose
- Diabetes Mellitus
- Insulin Resistance
- Weight Loss
- Label
- The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now!, Mark Hyman
- Bibliography note
- Includes bibliographical references and index
- Contents
- Understanding the modern plague. A hidden epidemic : the United States of Diabetes ; The real causes of diabesity ; Seven myths about obesity and diabetes that keep us sick ; Food addiction : fixing your brain chemistry ; How big food, big farming, and Big Pharma are killing us ; Functional medicine : a new approach to reverse this epidemic -- The seven steps to treating diabesity. Understanding the seven steps ; Step 1 : boost your nutrition ; Step 2 : regulate your hormones ; Step 3 : reduce inflammation ; Step 4 : improve your digestion ; Step 5 : maximize detoxification ; Step 6 : enhance energy metabolism ; Step 7 : soothe your mind -- The blood sugar solution : preparation. Start the journey ; Harness the power of community ; Take a measure of yourself -- The six-week action plan. Ready, set, take action! ; Week 1 : eat your medicine : nutrition basics for everyone ; Week 2 : optimize metabolism with nutritional supplements ; Week 3 : relax your mind, heal your body ; Week 4 : fun, smart exercise ; Week 5 : live clean and green ; Week 6 : personalize the program ; The blood sugar solution : weekly overview ; Get healthy for life -- Take back our health. Get healthy together : creating a social movement ; Conclusion : reversing the diabesity epidemic -- The Blood Sugar Solution meal plan and recipes. Your six-week meal plan ; Recipes and shopping lists
- Control code
- ocn639167583
- Dimensions
- 24 cm.
- Edition
- 1st ed.
- Extent
- xxiv, 423 p.
- Isbn
- 9780316127370
- Isbn Type
- (hardback)
- Lccn
- 2011034644
- System control number
- (OCoLC)639167583
- Label
- The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now!, Mark Hyman
- Bibliography note
- Includes bibliographical references and index
- Contents
- Understanding the modern plague. A hidden epidemic : the United States of Diabetes ; The real causes of diabesity ; Seven myths about obesity and diabetes that keep us sick ; Food addiction : fixing your brain chemistry ; How big food, big farming, and Big Pharma are killing us ; Functional medicine : a new approach to reverse this epidemic -- The seven steps to treating diabesity. Understanding the seven steps ; Step 1 : boost your nutrition ; Step 2 : regulate your hormones ; Step 3 : reduce inflammation ; Step 4 : improve your digestion ; Step 5 : maximize detoxification ; Step 6 : enhance energy metabolism ; Step 7 : soothe your mind -- The blood sugar solution : preparation. Start the journey ; Harness the power of community ; Take a measure of yourself -- The six-week action plan. Ready, set, take action! ; Week 1 : eat your medicine : nutrition basics for everyone ; Week 2 : optimize metabolism with nutritional supplements ; Week 3 : relax your mind, heal your body ; Week 4 : fun, smart exercise ; Week 5 : live clean and green ; Week 6 : personalize the program ; The blood sugar solution : weekly overview ; Get healthy for life -- Take back our health. Get healthy together : creating a social movement ; Conclusion : reversing the diabesity epidemic -- The Blood Sugar Solution meal plan and recipes. Your six-week meal plan ; Recipes and shopping lists
- Control code
- ocn639167583
- Dimensions
- 24 cm.
- Edition
- 1st ed.
- Extent
- xxiv, 423 p.
- Isbn
- 9780316127370
- Isbn Type
- (hardback)
- Lccn
- 2011034644
- System control number
- (OCoLC)639167583
Subject
- Blood sugar -- Popular works
- Diabetes -- Diet therapy
- Diabetes -- Diet therapy -- Recipes
- Diabetes Mellitus -- diet therapy -- Cookbooks
- HEALTH & FITNESS / Diseases / Diabetes
- Insulin Resistance -- Popular Works
- Insulin resistance -- Popular works
- Blood Glucose -- Popular Works
- Weight loss
- Weight loss -- Popular works
- Weight Loss -- Popular Works
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.yumalibrary.org/portal/The-blood-sugar-solution--the-ultrahealthy/Frt0QwY3p64/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.yumalibrary.org/portal/The-blood-sugar-solution--the-ultrahealthy/Frt0QwY3p64/">The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now!, Mark Hyman</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.yumalibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.yumalibrary.org/">Yuma County Library District</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.yumalibrary.org/portal/The-blood-sugar-solution--the-ultrahealthy/Frt0QwY3p64/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.yumalibrary.org/portal/The-blood-sugar-solution--the-ultrahealthy/Frt0QwY3p64/">The blood sugar solution : the ultrahealthy program for losing weight, preventing disease, and feeling great now!, Mark Hyman</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.yumalibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.yumalibrary.org/">Yuma County Library District</a></span></span></span></span></div>