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The Resource The blood sugar solution cookbook : more than 175 ultra-tasty recipes for total health and weight loss, Mark Hyman

The blood sugar solution cookbook : more than 175 ultra-tasty recipes for total health and weight loss, Mark Hyman

Creator
Summary
  • In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Hyman's program for rebalancing insulin and blood sugar levels, this cookbook presents delectable recipes that are free of allergens and harmful inflammatory ingredients
  • Features 200 recipes that exchange toxic mass-produced foods with made-at-home versions including Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, and Raspberry Banana Cream Pie Smoothies that will maintain balanced insulin and blood sugar levels and promote a healthier lifestyle
Language
eng
Work
Publication
Edition
First edition.
Extent
xiv, 370 pages, 16 unnumbered pages of plates
Contents
  • The basics. What is the blood sugar solution? ; Preparing for the blood sugar solution ; Eat your medicine: principles of eating healthy for life
  • The recipes. The basic plan ; The advanced plan ; Reintroduction ; Desserts
Isbn
9780316248198
Instance
Label
The blood sugar solution cookbook : more than 175 ultra-tasty recipes for total health and weight loss
Title
The blood sugar solution cookbook
Title remainder
more than 175 ultra-tasty recipes for total health and weight loss
Statement of responsibility
Mark Hyman
Creator
Subject
Genre
Language
eng
Summary
  • In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Hyman's program for rebalancing insulin and blood sugar levels, this cookbook presents delectable recipes that are free of allergens and harmful inflammatory ingredients
  • Features 200 recipes that exchange toxic mass-produced foods with made-at-home versions including Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, and Raspberry Banana Cream Pie Smoothies that will maintain balanced insulin and blood sugar levels and promote a healthier lifestyle
Cataloging source
YDXCP
http://library.link/vocab/creatorDate
1959-
http://library.link/vocab/creatorName
Hyman, Mark
Dewey number
641.5638
Illustrations
  • illustrations
  • plates
Index
index present
LC call number
RM222.2
LC item number
.H962 2013
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Sugar-free diet
  • Diabetes
  • Non-insulin-dependent diabetes
  • Low-carbohydrate diet
  • Nutrition
  • Cooking (Natural foods)
  • Glycemic index
Label
The blood sugar solution cookbook : more than 175 ultra-tasty recipes for total health and weight loss, Mark Hyman
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 341-352) and indexes
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The basics. What is the blood sugar solution? ; Preparing for the blood sugar solution ; Eat your medicine: principles of eating healthy for life -- The recipes. The basic plan ; The advanced plan ; Reintroduction ; Desserts
Control code
ocn812781226
Dimensions
24 cm
Edition
First edition.
Extent
xiv, 370 pages, 16 unnumbered pages of plates
Isbn
9780316248198
Lccn
2012953741
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)812781226
Label
The blood sugar solution cookbook : more than 175 ultra-tasty recipes for total health and weight loss, Mark Hyman
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 341-352) and indexes
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The basics. What is the blood sugar solution? ; Preparing for the blood sugar solution ; Eat your medicine: principles of eating healthy for life -- The recipes. The basic plan ; The advanced plan ; Reintroduction ; Desserts
Control code
ocn812781226
Dimensions
24 cm
Edition
First edition.
Extent
xiv, 370 pages, 16 unnumbered pages of plates
Isbn
9780316248198
Lccn
2012953741
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)812781226

Subject

Genre

Library Locations

    • Academic LibraryBorrow it
      2020 S. Avenue 8E, Yuma, AZ, 85366, US
      32.6910976 -114.6289698
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      2951 S. 21st Dr, Yuma, AZ, 85364, US
      32.7053273 -114.6461849

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