The Resource The clever gut diet, Dr. Michael Mosley
The clever gut diet, Dr. Michael Mosley
Resource Information
The item The clever gut diet, Dr. Michael Mosley represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Yuma County Library District.This item is available to borrow from 2 library branches.
Resource Information
The item The clever gut diet, Dr. Michael Mosley represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Yuma County Library District.
This item is available to borrow from 2 library branches.
- Summary
- "From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--
- Language
- eng
- Edition
- First Atria Books hardcover edition.
- Extent
- 288 pages, 8 unnumbered pages of plates
- Note
- Revision of: Clever guts diet / Dr. Michael Mosley
- Contents
-
- Down the hatch
- Into the small bowel...and beyond
- The kingdom of the microbiome
- How your biome influences you, and how you can influence it
- The Clever Gut diet
- Other ways to improve your biome
- How to reboot your biome: a two-stage healing program
- Recipes
- Isbn
- 9781501172748
- Label
- The clever gut diet
- Title
- The clever gut diet
- Statement of responsibility
- Dr. Michael Mosley
- Title variation
- How to revolutionize your body from the inside out
- Language
- eng
- Summary
- "From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1957-
- http://library.link/vocab/creatorName
- Mosley, Michael
- Dewey number
- 612.3/2
- Illustrations
-
- illustrations
- plates
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Gastrointestinal system
- Detoxification (Health)
- Cooking (Natural foods)
- Label
- The clever gut diet, Dr. Michael Mosley
- Note
- Revision of: Clever guts diet / Dr. Michael Mosley
- Bibliography note
- Includes bibliographical references (pages 274-276) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Down the hatch -- Into the small bowel...and beyond -- The kingdom of the microbiome -- How your biome influences you, and how you can influence it -- The Clever Gut diet -- Other ways to improve your biome -- How to reboot your biome: a two-stage healing program -- Recipes
- Control code
- ocn976308901
- Dimensions
- 23 cm
- Edition
- First Atria Books hardcover edition.
- Extent
- 288 pages, 8 unnumbered pages of plates
- Isbn
- 9781501172748
- Lccn
- 2017028069
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
- (OCoLC)976308901
- Label
- The clever gut diet, Dr. Michael Mosley
- Note
- Revision of: Clever guts diet / Dr. Michael Mosley
- Bibliography note
- Includes bibliographical references (pages 274-276) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Down the hatch -- Into the small bowel...and beyond -- The kingdom of the microbiome -- How your biome influences you, and how you can influence it -- The Clever Gut diet -- Other ways to improve your biome -- How to reboot your biome: a two-stage healing program -- Recipes
- Control code
- ocn976308901
- Dimensions
- 23 cm
- Edition
- First Atria Books hardcover edition.
- Extent
- 288 pages, 8 unnumbered pages of plates
- Isbn
- 9781501172748
- Lccn
- 2017028069
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
- (OCoLC)976308901
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.yumalibrary.org/portal/The-clever-gut-diet-Dr.-Michael-Mosley/a78RC_p_ZmY/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.yumalibrary.org/portal/The-clever-gut-diet-Dr.-Michael-Mosley/a78RC_p_ZmY/">The clever gut diet, Dr. Michael Mosley</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.yumalibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.yumalibrary.org/">Yuma County Library District</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.yumalibrary.org/portal/The-clever-gut-diet-Dr.-Michael-Mosley/a78RC_p_ZmY/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.yumalibrary.org/portal/The-clever-gut-diet-Dr.-Michael-Mosley/a78RC_p_ZmY/">The clever gut diet, Dr. Michael Mosley</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.yumalibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.yumalibrary.org/">Yuma County Library District</a></span></span></span></span></div>
