Coverart for item
The Resource The elimination diet : discover the foods that are making you sick and tired--and feel better fast, Alissa Segersten and Tom Malterre, MS, CN ; foreword by Jeffrey Bland

The elimination diet : discover the foods that are making you sick and tired--and feel better fast, Alissa Segersten and Tom Malterre, MS, CN ; foreword by Jeffrey Bland

Label
The elimination diet : discover the foods that are making you sick and tired--and feel better fast
Title
The elimination diet
Title remainder
discover the foods that are making you sick and tired--and feel better fast
Statement of responsibility
Alissa Segersten and Tom Malterre, MS, CN ; foreword by Jeffrey Bland
Creator
Contributor
Subject
Language
eng
Summary
"This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet. "--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Segersten, Alissa
Dewey number
613.2
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Malterre, Tom
  • Segersten, Alissa
http://library.link/vocab/subjectName
  • Diet therapy
  • Nutrition
  • Cooking for the sick
  • Detoxification (Health)
  • Food allergy
Label
The elimination diet : discover the foods that are making you sick and tired--and feel better fast, Alissa Segersten and Tom Malterre, MS, CN ; foreword by Jeffrey Bland
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 307-318) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn883650976
Dimensions
24 cm
Extent
xix, 330 pages
Isbn
9781455581887
Isbn Type
(hardback)
Lccn
2014048477
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)883650976
Label
The elimination diet : discover the foods that are making you sick and tired--and feel better fast, Alissa Segersten and Tom Malterre, MS, CN ; foreword by Jeffrey Bland
Publication
Bibliography note
Includes bibliographical references (pages 307-318) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
ocn883650976
Dimensions
24 cm
Extent
xix, 330 pages
Isbn
9781455581887
Isbn Type
(hardback)
Lccn
2014048477
Media category
unmediated
Media MARC source
rdamedia
System control number
(OCoLC)883650976

Library Locations

    • Main Library - Yuma County Library DistrictBorrow it
      2951 S. 21st Dr, Yuma, AZ, 85364, US
      32.7053273 -114.6461849
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