The Resource The elimination diet : discover the foods that are making you sick and tired--and feel better fast, Alissa Segersten and Tom Malterre, MS, CN ; foreword by Jeffrey Bland
The elimination diet : discover the foods that are making you sick and tired--and feel better fast, Alissa Segersten and Tom Malterre, MS, CN ; foreword by Jeffrey Bland
Resource Information
The item The elimination diet : discover the foods that are making you sick and tired--and feel better fast, Alissa Segersten and Tom Malterre, MS, CN ; foreword by Jeffrey Bland represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Yuma County Library District.This item is available to borrow from 1 library branch.
Resource Information
The item The elimination diet : discover the foods that are making you sick and tired--and feel better fast, Alissa Segersten and Tom Malterre, MS, CN ; foreword by Jeffrey Bland represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Yuma County Library District.
This item is available to borrow from 1 library branch.
- Summary
- "This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet. "--
- Language
- eng
- Label
- The elimination diet : discover the foods that are making you sick and tired--and feel better fast
- Title
- The elimination diet
- Title remainder
- discover the foods that are making you sick and tired--and feel better fast
- Statement of responsibility
- Alissa Segersten and Tom Malterre, MS, CN ; foreword by Jeffrey Bland
- Language
- eng
- Summary
- "This proven 28-day elimination and detoxification program helps readers identify the most common irritating food that are likely contributing to their decline in health including gluten, dairy, soy, and processed foods. The program begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the program offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body. Complete with more than 125 delicious recipes as well as helpful case studies, THE ELIMINATION DIET will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet. "--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Segersten, Alissa
- Dewey number
- 613.2
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
-
- Malterre, Tom
- Segersten, Alissa
- http://library.link/vocab/subjectName
-
- Diet therapy
- Nutrition
- Cooking for the sick
- Detoxification (Health)
- Food allergy
- Label
- The elimination diet : discover the foods that are making you sick and tired--and feel better fast, Alissa Segersten and Tom Malterre, MS, CN ; foreword by Jeffrey Bland
- Bibliography note
- Includes bibliographical references (pages 307-318) and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- ocn883650976
- Dimensions
- 24 cm
- Extent
- xix, 330 pages
- Isbn
- 9781455581887
- Isbn Type
- (hardback)
- Lccn
- 2014048477
- Media category
- unmediated
- Media MARC source
- rdamedia
- System control number
- (OCoLC)883650976
- Label
- The elimination diet : discover the foods that are making you sick and tired--and feel better fast, Alissa Segersten and Tom Malterre, MS, CN ; foreword by Jeffrey Bland
- Bibliography note
- Includes bibliographical references (pages 307-318) and index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Control code
- ocn883650976
- Dimensions
- 24 cm
- Extent
- xix, 330 pages
- Isbn
- 9781455581887
- Isbn Type
- (hardback)
- Lccn
- 2014048477
- Media category
- unmediated
- Media MARC source
- rdamedia
- System control number
- (OCoLC)883650976
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.yumalibrary.org/portal/The-elimination-diet--discover-the-foods-that/2wqeiPml4Qk/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.yumalibrary.org/portal/The-elimination-diet--discover-the-foods-that/2wqeiPml4Qk/">The elimination diet : discover the foods that are making you sick and tired--and feel better fast, Alissa Segersten and Tom Malterre, MS, CN ; foreword by Jeffrey Bland</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.yumalibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.yumalibrary.org/">Yuma County Library District</a></span></span></span></span></div>
