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The Resource The exhaustion breakthrough : unmask the hidden reasons you're tired and beat fatigue for good, Holly Phillips, MD

The exhaustion breakthrough : unmask the hidden reasons you're tired and beat fatigue for good, Holly Phillips, MD

Creator
Author
Summary
Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness--which she struggled with for more than 20 years--as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness. Clear, comprehensive, and practical, this shines a bright light on an issue many people have simply accepted--but that they don't have to any longer
Language
eng
Work
Publication
Extent
xix, 250 pages
Contents
  • Part I: Fatigue and you: assessing its impact
  • How tired are you, really?
  • A crash course in fatigue
  • Part II: Fighting fatigue: lifestyle factors that impact energy
  • Night moves: improving sleep habits
  • Tired and wired: managing the stress factor
  • Food is fuel: eating and drinking for maximum energy
  • Revving your engine: finding exercise that's right for you
  • Part III: Sick and tired
  • Hormonal havoc
  • Under friendly fire: autoimmune diseases
  • Organs in distress
  • It's a gut feeling: gastrointestinal disorders
  • Hostile takeoves: infections
  • The energy drain of pain
  • An exhausted mind: depression, dysthymia, and anxiety
  • Part IV: Repairing your energy drains
  • Your personalized energy-boosting plan
  • Conclusion
  • Appendix A: Fatigue diary
  • Appendix B: Medications that can make you tired
  • Appendix C: Energy-boosting supplements
Isbn
9781623365059
Instance
Label
The exhaustion breakthrough : unmask the hidden reasons you're tired and beat fatigue for good
Title
The exhaustion breakthrough
Title remainder
unmask the hidden reasons you're tired and beat fatigue for good
Statement of responsibility
Holly Phillips, MD
Creator
Author
Subject
Language
eng
Summary
Dr. Holly's passion for the subject stems from the quest to cure her own constant weariness--which she struggled with for more than 20 years--as well as the countless complaints of chronic tiredness she hears from patients each day in her internal medicine practice. This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness. Clear, comprehensive, and practical, this shines a bright light on an issue many people have simply accepted--but that they don't have to any longer
Cataloging source
TRACS
http://library.link/vocab/creatorName
Phillips, Holly
Dewey number
613
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Vitality
  • Fatigue
  • Health
Label
The exhaustion breakthrough : unmask the hidden reasons you're tired and beat fatigue for good, Holly Phillips, MD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 231-236) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part I: Fatigue and you: assessing its impact -- How tired are you, really? -- A crash course in fatigue -- Part II: Fighting fatigue: lifestyle factors that impact energy -- Night moves: improving sleep habits -- Tired and wired: managing the stress factor -- Food is fuel: eating and drinking for maximum energy -- Revving your engine: finding exercise that's right for you -- Part III: Sick and tired -- Hormonal havoc -- Under friendly fire: autoimmune diseases -- Organs in distress -- It's a gut feeling: gastrointestinal disorders -- Hostile takeoves: infections -- The energy drain of pain -- An exhausted mind: depression, dysthymia, and anxiety -- Part IV: Repairing your energy drains -- Your personalized energy-boosting plan -- Conclusion -- Appendix A: Fatigue diary -- Appendix B: Medications that can make you tired -- Appendix C: Energy-boosting supplements
Control code
ocn904445107
Dimensions
24 cm
Extent
xix, 250 pages
Isbn
9781623365059
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)904445107
Label
The exhaustion breakthrough : unmask the hidden reasons you're tired and beat fatigue for good, Holly Phillips, MD
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 231-236) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part I: Fatigue and you: assessing its impact -- How tired are you, really? -- A crash course in fatigue -- Part II: Fighting fatigue: lifestyle factors that impact energy -- Night moves: improving sleep habits -- Tired and wired: managing the stress factor -- Food is fuel: eating and drinking for maximum energy -- Revving your engine: finding exercise that's right for you -- Part III: Sick and tired -- Hormonal havoc -- Under friendly fire: autoimmune diseases -- Organs in distress -- It's a gut feeling: gastrointestinal disorders -- Hostile takeoves: infections -- The energy drain of pain -- An exhausted mind: depression, dysthymia, and anxiety -- Part IV: Repairing your energy drains -- Your personalized energy-boosting plan -- Conclusion -- Appendix A: Fatigue diary -- Appendix B: Medications that can make you tired -- Appendix C: Energy-boosting supplements
Control code
ocn904445107
Dimensions
24 cm
Extent
xix, 250 pages
Isbn
9781623365059
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)904445107

Subject

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