Coverart for item
The Resource The food therapist : break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, MS, RD

The food therapist : break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, MS, RD

Label
The food therapist : break bad habits, eat with intention, and indulge without worry
Title
The food therapist
Title remainder
break bad habits, eat with intention, and indulge without worry
Statement of responsibility
Shira Lenchewski, MS, RD
Creator
Author
Subject
Genre
Language
eng
Summary
We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Lenchewski believes we can't make good food decisions if we don't examine our relationship with food. Here she reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals
Cataloging source
DLC
http://library.link/vocab/creatorName
Lenchewski, Shira
Dewey number
615.8/54
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Diet therapy
  • Self-care, Health
Label
The food therapist : break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, MS, RD
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Your dig-deep food therapy session -- Your deliciously doable food intervention -- Conclusion: Forget the fairy tale; create your own happy ending
Control code
ocn989965981
Dimensions
24 cm
Edition
First edition.
Extent
xiv, 238 pages
Isbn
9781478918165
Lccn
2017034570
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)989965981
Label
The food therapist : break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, MS, RD
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Your dig-deep food therapy session -- Your deliciously doable food intervention -- Conclusion: Forget the fairy tale; create your own happy ending
Control code
ocn989965981
Dimensions
24 cm
Edition
First edition.
Extent
xiv, 238 pages
Isbn
9781478918165
Lccn
2017034570
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)989965981

Library Locations

    • Main Library - Yuma County Library DistrictBorrow it
      2951 S. 21st Dr, Yuma, AZ, 85364, US
      32.7053273 -114.6461849
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