The Resource The food therapist : break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, MS, RD
The food therapist : break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, MS, RD
Resource Information
The item The food therapist : break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, MS, RD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Yuma County Library District.This item is available to borrow from 1 library branch.
Resource Information
The item The food therapist : break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, MS, RD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Yuma County Library District.
This item is available to borrow from 1 library branch.
- Summary
- We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Lenchewski believes we can't make good food decisions if we don't examine our relationship with food. Here she reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals
- Language
- eng
- Edition
- First edition.
- Extent
- xiv, 238 pages
- Contents
-
- Introduction
- Your dig-deep food therapy session
- Your deliciously doable food intervention
- Conclusion: Forget the fairy tale; create your own happy ending
- Isbn
- 9781478918165
- Label
- The food therapist : break bad habits, eat with intention, and indulge without worry
- Title
- The food therapist
- Title remainder
- break bad habits, eat with intention, and indulge without worry
- Statement of responsibility
- Shira Lenchewski, MS, RD
- Language
- eng
- Summary
- We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Lenchewski believes we can't make good food decisions if we don't examine our relationship with food. Here she reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Lenchewski, Shira
- Dewey number
- 615.8/54
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Diet therapy
- Self-care, Health
- Label
- The food therapist : break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, MS, RD
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Your dig-deep food therapy session -- Your deliciously doable food intervention -- Conclusion: Forget the fairy tale; create your own happy ending
- Control code
- ocn989965981
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- xiv, 238 pages
- Isbn
- 9781478918165
- Lccn
- 2017034570
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)989965981
- Label
- The food therapist : break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, MS, RD
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Your dig-deep food therapy session -- Your deliciously doable food intervention -- Conclusion: Forget the fairy tale; create your own happy ending
- Control code
- ocn989965981
- Dimensions
- 24 cm
- Edition
- First edition.
- Extent
- xiv, 238 pages
- Isbn
- 9781478918165
- Lccn
- 2017034570
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)989965981
Library Links
Embed
Settings
Select options that apply then copy and paste the RDF/HTML data fragment to include in your application
Embed this data in a secure (HTTPS) page:
Layout options:
Include data citation:
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.yumalibrary.org/portal/The-food-therapist--break-bad-habits-eat-with/A0S5d3xdDY8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.yumalibrary.org/portal/The-food-therapist--break-bad-habits-eat-with/A0S5d3xdDY8/">The food therapist : break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, MS, RD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.yumalibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.yumalibrary.org/">Yuma County Library District</a></span></span></span></span></div>
Note: Adjust the width and height settings defined in the RDF/HTML code fragment to best match your requirements
Preview
Cite Data - Experimental
Data Citation of the Item The food therapist : break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, MS, RD
Copy and paste the following RDF/HTML data fragment to cite this resource
<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.yumalibrary.org/portal/The-food-therapist--break-bad-habits-eat-with/A0S5d3xdDY8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.yumalibrary.org/portal/The-food-therapist--break-bad-habits-eat-with/A0S5d3xdDY8/">The food therapist : break bad habits, eat with intention, and indulge without worry, Shira Lenchewski, MS, RD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.yumalibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.yumalibrary.org/">Yuma County Library District</a></span></span></span></span></div>
