Coverart for item
The Resource The fully raw diet : 21 days to better health, with meal and exercise plans, tips, and 75 recipes, Kristina Carrillo-Bucaram

The fully raw diet : 21 days to better health, with meal and exercise plans, tips, and 75 recipes, Kristina Carrillo-Bucaram

Label
The fully raw diet : 21 days to better health, with meal and exercise plans, tips, and 75 recipes
Title
The fully raw diet
Title remainder
21 days to better health, with meal and exercise plans, tips, and 75 recipes
Statement of responsibility
Kristina Carrillo-Bucaram
Creator
Author
Subject
Language
eng
Summary
"The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Carrillo-Bucaram, Kristina
Dewey number
641.5/636
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Raw food diet
  • Vegetarianism
  • Cooking (Vegetables)
  • Raw foods
Label
The fully raw diet : 21 days to better health, with meal and exercise plans, tips, and 75 recipes, Kristina Carrillo-Bucaram
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The 21-Day Diet -- The Fully Raw Kitchen -- Fitness and Exercise
Control code
ocn922836407
Dimensions
23 cm
Extent
271 pages
Isbn
9780544559110
Isbn Type
(paperback)
Lccn
2015037776
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)922836407
Label
The fully raw diet : 21 days to better health, with meal and exercise plans, tips, and 75 recipes, Kristina Carrillo-Bucaram
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The 21-Day Diet -- The Fully Raw Kitchen -- Fitness and Exercise
Control code
ocn922836407
Dimensions
23 cm
Extent
271 pages
Isbn
9780544559110
Isbn Type
(paperback)
Lccn
2015037776
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)922836407

Library Locations

    • Yuma County Main LibraryBorrow it
      2951 S. 21st Dr, Yuma, AZ, 85364, US
      32.7053273 -114.6461849
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