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The Resource The gut health cookbook : Low-FODMAP vegetarian recipes for IBS and sensitive stomachs, Sofia Antonsson ; translated by Ellen Hedström

The gut health cookbook : Low-FODMAP vegetarian recipes for IBS and sensitive stomachs, Sofia Antonsson ; translated by Ellen Hedström

Creator
Author
Translator
Contributor
Summary
"Fifty easy, delicious green meals to balance your gut and treat gastrointestinal Issues. What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet-one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues! Learn how FODMAP works-it's not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems. From delicious smoothies and salads to gut-healthy pastas and wraps-and don't forget dessert!- The Gut Health Cookbook includes fifty of dietitian Sofia Antonsson's best vegetarian recipes for people with sensitive stomachs, such as: Blueberry and Spirulina Smoothie, Roasted Pumpkin Salad with Oatmeal, Quinoa Burger with Coleslaw, Pasta and Eggplant Meatballs, Butter Curry with Chickpeas, Pumpkin, Goat Cheese, and Cranberry Risotto, Kimchi, Fruit Pops, And more!"--
Language
  • eng
  • swe
  • eng
Work
Publication
Edition
1st. edition.
Extent
144 pages
Note
  • Originally published: Lugn Mage med grön mat. Bonnier Fakta, Sweden, 2018
  • Includes index
Isbn
9781510750418
Instance
Label
The gut health cookbook : Low-FODMAP vegetarian recipes for IBS and sensitive stomachs
Title
The gut health cookbook
Title remainder
Low-FODMAP vegetarian recipes for IBS and sensitive stomachs
Statement of responsibility
Sofia Antonsson ; translated by Ellen Hedström
Creator
Contributor
Author
Translator
Subject
Genre
Language
  • eng
  • swe
  • eng
Summary
"Fifty easy, delicious green meals to balance your gut and treat gastrointestinal Issues. What should you eat if you have a sensitive stomach or suffer from irritable bowel syndrome (IBS)? The answer lies in a low-FODMAP diet-one of the most effective methods there is for alleviating the symptoms of stomach disorders. And while you're at it, eat anti-inflammatory and vegetarian meals to boost your healthy gut bacteria and heal your gastrointestinal issues! Learn how FODMAP works-it's not about a low-carbohydrate diet, but rather about choosing the right kind of carbohydrates. Then, start off by eliminating the most common foods that cause symptoms and then slowly reintroducing them so you can pinpoint exactly which ingredients are causing you problems. From delicious smoothies and salads to gut-healthy pastas and wraps-and don't forget dessert!- The Gut Health Cookbook includes fifty of dietitian Sofia Antonsson's best vegetarian recipes for people with sensitive stomachs, such as: Blueberry and Spirulina Smoothie, Roasted Pumpkin Salad with Oatmeal, Quinoa Burger with Coleslaw, Pasta and Eggplant Meatballs, Butter Curry with Chickpeas, Pumpkin, Goat Cheese, and Cranberry Risotto, Kimchi, Fruit Pops, And more!"--
Member of
Assigning source
Provided by publisher
http://library.link/vocab/creatorName
Antonsson, Sofia
Dewey number
641.5/6383
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Hedström, Ellen
http://library.link/vocab/subjectName
  • Gastrointestinal system
  • Low-carbohydrate diet
  • Irritable colon
  • Vegetarian cooking
Label
The gut health cookbook : Low-FODMAP vegetarian recipes for IBS and sensitive stomachs, Sofia Antonsson ; translated by Ellen Hedström
Instantiates
Publication
Note
  • Originally published: Lugn Mage med grön mat. Bonnier Fakta, Sweden, 2018
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1130324061
Dimensions
23 cm
Edition
1st. edition.
Extent
144 pages
Isbn
9781510750418
Lccn
2019054097
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1130324061
Label
The gut health cookbook : Low-FODMAP vegetarian recipes for IBS and sensitive stomachs, Sofia Antonsson ; translated by Ellen Hedström
Publication
Note
  • Originally published: Lugn Mage med grön mat. Bonnier Fakta, Sweden, 2018
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
on1130324061
Dimensions
23 cm
Edition
1st. edition.
Extent
144 pages
Isbn
9781510750418
Lccn
2019054097
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1130324061

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