Coverart for item
The Resource The hormone fix : burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way, Anna Cabeca, DO, OBGYN, FACOG

The hormone fix : burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way, Anna Cabeca, DO, OBGYN, FACOG

Label
The hormone fix : burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way
Title
The hormone fix
Title remainder
burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way
Statement of responsibility
Anna Cabeca, DO, OBGYN, FACOG
Creator
Author
Subject
Genre
Language
eng
Summary
"As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to come; some even agree to be unnecessarily medicated for their symptoms. But Dr. Anna Cabeca's research and experience with thousands of her patients shows that there is a unique diet combination and non-pharmaceutical lifestyle interventions that can dramatically alleviate these symptoms--forever! Pairing the hallmarks of ketogenic eating (very low carb, high fat) with foods and lifestyle changes that bring the body's pH to an alkaline level (and lower cortisol production), The Hormone Fix offers women everywhere an easy-to-follow, easy-on-the-body program to help thrive through menopause and beyond. It includes recipes, meal plans, stress-reduction advice, testimonials from real women, and a 10-day quick start guide to help women trim down, get off of meds, get fit, tap into unexpected energy levels, enhance intimacy levels, and completely revitalize their lives"--
Assigning source
Provided by publisher
http://library.link/vocab/creatorName
Cabeca, Anna
Dewey number
618.1/750654
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Menopause
  • Ketogenic diet
  • Menopause
  • Menopause
Label
The hormone fix : burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way, Anna Cabeca, DO, OBGYN, FACOG
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages [337-349) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part one. Hormonal harmony. What's going on with my hormones? ; Where are you now? Test, don't guess! ; What is the Hormone Fix? -- Part two. The Keto-Green diet. Getting started ; The 10-day Keto-Green quick start detox ; Keto-Green for 21 days -- Part three. The Keto-Green lifestyle. Protect yourself from toxic overload and hormone disruptors ; Stop stress from stressing you out ; Vaginal health : get your sexy back ; Rejuvenate your routine : movement and sleep ; Master your most important hormone, oxytocin -- Part four. Keto-Green recipes. Keto-Green smoothies ; Breakfasts ; Soups ; Salads ; Salad dressings ; Side dishes ; Main dishes ; Drinks
Control code
on1085544973
Dimensions
25 cm
Edition
First edition.
Extent
xxii, 371 pages
Isbn
9780525621645
Isbn Type
(hardback)
Lccn
2018051130
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1085544973
Label
The hormone fix : burn fat naturally, boost energy, sleep better, and stop hot flashes, the keto-green way, Anna Cabeca, DO, OBGYN, FACOG
Publication
Bibliography note
Includes bibliographical references (pages [337-349) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part one. Hormonal harmony. What's going on with my hormones? ; Where are you now? Test, don't guess! ; What is the Hormone Fix? -- Part two. The Keto-Green diet. Getting started ; The 10-day Keto-Green quick start detox ; Keto-Green for 21 days -- Part three. The Keto-Green lifestyle. Protect yourself from toxic overload and hormone disruptors ; Stop stress from stressing you out ; Vaginal health : get your sexy back ; Rejuvenate your routine : movement and sleep ; Master your most important hormone, oxytocin -- Part four. Keto-Green recipes. Keto-Green smoothies ; Breakfasts ; Soups ; Salads ; Salad dressings ; Side dishes ; Main dishes ; Drinks
Control code
on1085544973
Dimensions
25 cm
Edition
First edition.
Extent
xxii, 371 pages
Isbn
9780525621645
Isbn Type
(hardback)
Lccn
2018051130
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1085544973

Library Locations

    • Yuma County Foothills LibraryBorrow it
      13226 E. South Frontage Rd, Yuma, AZ, 85367, US
      32.6700283 -114.4724746
    • Yuma County Heritage LibraryBorrow it
      350 Third Ave, Yuma, AZ, 85364, US
      32.7205827 -114.6233345
    • Main Library - Yuma County Library DistrictBorrow it
      2951 S. 21st Dr, Yuma, AZ, 85364, US
      32.7053273 -114.6461849
    • Yuma County San Luis LibraryBorrow it
      1075 N. 6th Ave., Yuma, AZ, 85349, US
      32.486949 -114.7694025
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