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The Resource The keto reset diet : reboot your metabolism in 21 days and burn fat forever, Mark Sisson ; with Brad Kearns

The keto reset diet : reboot your metabolism in 21 days and burn fat forever, Mark Sisson ; with Brad Kearns

Creator
Author
Contributor
Summary
Going "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of carbohydrate dependency. Instead, you'll reset your metabolism to promote metabolic flexibility -- where your body learns to burn fat instead of sugar for energy, even when you take a break from the plan. Many ketogenic programs require challenging restrictions and deprivation or offer misinformation, but Mark Sisson, publisher of the Mark's Daily Apple paleo blog, presents a two-step approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis, a process that allows your body to learn to burn fat more efficiently. It takes as little as twenty-one days to reprogram your metabolism to burn fat for fuel by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat, primal/paleo foods -- and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight-loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slipups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with more than 100 delicious keto-friendly recipes, this is the definitive guide to help the keto beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating
Language
eng
Work
Publication
Edition
First edition.
Extent
viii, 343 pages, 16 unnumbered pages of plates
Note
  • Includes index
  • "100+ delicious low-carb, high-fat ketogenic recipes"--Cover
Contents
  • Introduction: The keto to a long, happy, healthy life
  • The Keto Reset Diet 101: What, why, and how
  • Metabolic efficiency: The ultimate goal for weight loss, health, and longevity
  • The health, performance, and disease protection benefits of keto
  • The 21-day metabolism reset overview
  • Ditch toxic foods and replace with nutrient-dense foods
  • The keys to high fat, low-carb, primal-style eating
  • Live a keto-friendly lifestyle
  • Are you ready?: Final launch preparations
  • Go keto!
  • Advanced strategies to accelerate progress
  • The finish line and beyond
  • The Keto Reset Diet recipes
  • Appendix: The nitty-gritty details: Science, supplements, testing, troubleshooting
Isbn
9781524762230
Instance
Label
The keto reset diet : reboot your metabolism in 21 days and burn fat forever
Title
The keto reset diet
Title remainder
reboot your metabolism in 21 days and burn fat forever
Statement of responsibility
Mark Sisson ; with Brad Kearns
Creator
Contributor
Author
Subject
Language
eng
Summary
Going "keto" by eating in a high-fat, moderate-protein, and low-carb pattern enables you to break free from the disastrous effects of carbohydrate dependency. Instead, you'll reset your metabolism to promote metabolic flexibility -- where your body learns to burn fat instead of sugar for energy, even when you take a break from the plan. Many ketogenic programs require challenging restrictions and deprivation or offer misinformation, but Mark Sisson, publisher of the Mark's Daily Apple paleo blog, presents a two-step approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis, a process that allows your body to learn to burn fat more efficiently. It takes as little as twenty-one days to reprogram your metabolism to burn fat for fuel by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat, primal/paleo foods -- and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight-loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slipups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with more than 100 delicious keto-friendly recipes, this is the definitive guide to help the keto beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating
Cataloging source
DLC
http://library.link/vocab/creatorDate
1953-
http://library.link/vocab/creatorName
Sisson, Mark
Dewey number
613.2/5
Illustrations
  • illustrations
  • plates
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1965-
http://library.link/vocab/relatedWorkOrContributorName
Kearns, Brad
http://library.link/vocab/subjectName
  • Reducing diets
  • Ketogenic diet
  • Low-carbohydrate diet
Label
The keto reset diet : reboot your metabolism in 21 days and burn fat forever, Mark Sisson ; with Brad Kearns
Instantiates
Publication
Copyright
Note
  • Includes index
  • "100+ delicious low-carb, high-fat ketogenic recipes"--Cover
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: The keto to a long, happy, healthy life -- The Keto Reset Diet 101: What, why, and how -- Metabolic efficiency: The ultimate goal for weight loss, health, and longevity -- The health, performance, and disease protection benefits of keto -- The 21-day metabolism reset overview -- Ditch toxic foods and replace with nutrient-dense foods -- The keys to high fat, low-carb, primal-style eating -- Live a keto-friendly lifestyle -- Are you ready?: Final launch preparations -- Go keto! -- Advanced strategies to accelerate progress -- The finish line and beyond -- The Keto Reset Diet recipes -- Appendix: The nitty-gritty details: Science, supplements, testing, troubleshooting
Control code
ocn982649651
Dimensions
25 cm
Edition
First edition.
Extent
viii, 343 pages, 16 unnumbered pages of plates
Isbn
9781524762230
Lccn
2017022962
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (chiefly color)
System control number
(OCoLC)982649651
Label
The keto reset diet : reboot your metabolism in 21 days and burn fat forever, Mark Sisson ; with Brad Kearns
Publication
Copyright
Note
  • Includes index
  • "100+ delicious low-carb, high-fat ketogenic recipes"--Cover
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: The keto to a long, happy, healthy life -- The Keto Reset Diet 101: What, why, and how -- Metabolic efficiency: The ultimate goal for weight loss, health, and longevity -- The health, performance, and disease protection benefits of keto -- The 21-day metabolism reset overview -- Ditch toxic foods and replace with nutrient-dense foods -- The keys to high fat, low-carb, primal-style eating -- Live a keto-friendly lifestyle -- Are you ready?: Final launch preparations -- Go keto! -- Advanced strategies to accelerate progress -- The finish line and beyond -- The Keto Reset Diet recipes -- Appendix: The nitty-gritty details: Science, supplements, testing, troubleshooting
Control code
ocn982649651
Dimensions
25 cm
Edition
First edition.
Extent
viii, 343 pages, 16 unnumbered pages of plates
Isbn
9781524762230
Lccn
2017022962
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations (chiefly color)
System control number
(OCoLC)982649651

Subject

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