The Resource The microbiome solution : a radical new way to heal your body from the inside out, Robynne Chutkan MD, FASGE
The microbiome solution : a radical new way to heal your body from the inside out, Robynne Chutkan MD, FASGE
Resource Information
The item The microbiome solution : a radical new way to heal your body from the inside out, Robynne Chutkan MD, FASGE represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Yuma County Library District.This item is available to borrow from 6 library branches.
Resource Information
The item The microbiome solution : a radical new way to heal your body from the inside out, Robynne Chutkan MD, FASGE represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Yuma County Library District.
This item is available to borrow from 6 library branches.
- Summary
- "The author of Gutbliss and one of today's preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan's widely discussed New York Times article, "Some of My Best Friends Are Germs," was just the tip of the iceberg. The microbiome--the collective name for the trillions of bacteria that live in our gut--is today's hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the "good bugs" that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan's powerful three-level program for optimizing your gut bacteria for good health. Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems Essential prebiotics and probiotics Recipes with ingredients that replenish the microbiome for each rehab level Cutting-edge research on the connection between the microbiome and the brain An intro to the stool transplant, the superfix for a severely troubled microbiome Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good "gut garden"--and enjoy healthier, happier lives"--
- Language
- eng
- Extent
- xviii, 282 pages
- Note
- Includes index
- Contents
-
- Getting to Know Your Gut Bacteria
- Messing Up the Microbiome
- Rewilding Ourselves
- Recipes
- Isbn
- 9781583335765
- Label
- The microbiome solution : a radical new way to heal your body from the inside out
- Title
- The microbiome solution
- Title remainder
- a radical new way to heal your body from the inside out
- Statement of responsibility
- Robynne Chutkan MD, FASGE
- Language
- eng
- Summary
- "The author of Gutbliss and one of today's preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan's widely discussed New York Times article, "Some of My Best Friends Are Germs," was just the tip of the iceberg. The microbiome--the collective name for the trillions of bacteria that live in our gut--is today's hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the "good bugs" that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan's powerful three-level program for optimizing your gut bacteria for good health. Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems Essential prebiotics and probiotics Recipes with ingredients that replenish the microbiome for each rehab level Cutting-edge research on the connection between the microbiome and the brain An intro to the stool transplant, the superfix for a severely troubled microbiome Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good "gut garden"--and enjoy healthier, happier lives"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Chutkan, Robynne
- Dewey number
- 616.3/30654
- Index
- index present
- Literary form
- non fiction
- http://library.link/vocab/subjectName
-
- Gastrointestinal system
- Women
- Label
- The microbiome solution : a radical new way to heal your body from the inside out, Robynne Chutkan MD, FASGE
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Getting to Know Your Gut Bacteria -- Messing Up the Microbiome -- Rewilding Ourselves -- Recipes
- Control code
- ocn893894706
- Dimensions
- 24 cm.
- Extent
- xviii, 282 pages
- Isbn
- 9781583335765
- Lccn
- 2015015884
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)893894706
- Label
- The microbiome solution : a radical new way to heal your body from the inside out, Robynne Chutkan MD, FASGE
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Getting to Know Your Gut Bacteria -- Messing Up the Microbiome -- Rewilding Ourselves -- Recipes
- Control code
- ocn893894706
- Dimensions
- 24 cm.
- Extent
- xviii, 282 pages
- Isbn
- 9781583335765
- Lccn
- 2015015884
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
- (OCoLC)893894706
Library Locations
-
Yuma County Foothills LibraryBorrow it13226 E. South Frontage Rd, Yuma, AZ, 85367, US32.6700283 -114.4724746
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Main Library - Yuma County Library DistrictBorrow it2951 S. 21st Dr, Yuma, AZ, 85364, US32.7053273 -114.6461849
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Yuma County Somerton LibraryBorrow it240 Canal Street, Somerton, AZ, 85350, US32.6029445 -114.711958
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Yuma County Wellton LibraryBorrow it28790 San Jose Ave Wellton, Yuma, AZ, 85356, US32.6717624 -114.1445445
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.yumalibrary.org/portal/The-microbiome-solution--a-radical-new-way-to/gCo4CH4VDuE/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.yumalibrary.org/portal/The-microbiome-solution--a-radical-new-way-to/gCo4CH4VDuE/">The microbiome solution : a radical new way to heal your body from the inside out, Robynne Chutkan MD, FASGE</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.yumalibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.yumalibrary.org/">Yuma County Library District</a></span></span></span></span></div>
