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The Resource The microbiome solution : a radical new way to heal your body from the inside out, Robynne Chutkan MD, FASGE

The microbiome solution : a radical new way to heal your body from the inside out, Robynne Chutkan MD, FASGE

Label
The microbiome solution : a radical new way to heal your body from the inside out
Title
The microbiome solution
Title remainder
a radical new way to heal your body from the inside out
Statement of responsibility
Robynne Chutkan MD, FASGE
Creator
Author
Subject
Genre
Language
eng
Summary
"The author of Gutbliss and one of today's preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan's widely discussed New York Times article, "Some of My Best Friends Are Germs," was just the tip of the iceberg. The microbiome--the collective name for the trillions of bacteria that live in our gut--is today's hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the "good bugs" that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan's powerful three-level program for optimizing your gut bacteria for good health. Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems Essential prebiotics and probiotics Recipes with ingredients that replenish the microbiome for each rehab level Cutting-edge research on the connection between the microbiome and the brain An intro to the stool transplant, the superfix for a severely troubled microbiome Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good "gut garden"--and enjoy healthier, happier lives"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Chutkan, Robynne
Dewey number
616.3/30654
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Gastrointestinal system
  • Women
Label
The microbiome solution : a radical new way to heal your body from the inside out, Robynne Chutkan MD, FASGE
Instantiates
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Getting to Know Your Gut Bacteria -- Messing Up the Microbiome -- Rewilding Ourselves -- Recipes
Control code
ocn893894706
Dimensions
24 cm.
Extent
xviii, 282 pages
Isbn
9781583335765
Lccn
2015015884
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)893894706
Label
The microbiome solution : a radical new way to heal your body from the inside out, Robynne Chutkan MD, FASGE
Publication
Copyright
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Getting to Know Your Gut Bacteria -- Messing Up the Microbiome -- Rewilding Ourselves -- Recipes
Control code
ocn893894706
Dimensions
24 cm.
Extent
xviii, 282 pages
Isbn
9781583335765
Lccn
2015015884
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)893894706

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