The Resource The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young, Preston Estep, III
The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young, Preston Estep, III
Resource Information
The item The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young, Preston Estep, III represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Yuma County Library District.This item is available to borrow from 1 library branch.
Resource Information
The item The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young, Preston Estep, III represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Yuma County Library District.
This item is available to borrow from 1 library branch.
- Summary
- "Studying the diets of the 'Mindspan elite'--those populations that live longest with low levels of dementia--as well as the ways that certain food additiives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us down the wrong dietary path. Shattering myths about which foods are (and are not) benefitial to our brains, 'The mindspan diet' reveals a simple plan to slow cognitive decline."--Dust jacket
- Language
- eng
- Edition
- First ediion.
- Extent
- xv, 286 pages
- Contents
-
- Mindspan basics. Mindspans on the move ; Genes and environment, fuel and fire ; Key similarities of Mindspan elite cuisines ; Changing bodies, changing needs ; Iron, the sharpest sword
- Taking control. Cracking the Mindspan code ; Fat friends and foes ; Solving the protein part of the puzzle ; X factors--the last piece of the puzzle
- In control with the Mindspan diet. The mindspan diet in action ; Stocking up ; Mindspan recipes
- Isbn
- 9781101886120
- Label
- The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young
- Title
- The mindspan diet
- Title remainder
- reduce Alzheimer's risk, minimize memory loss, and keep your brain young
- Statement of responsibility
- Preston Estep, III
- Title variation
-
- Mind span diet
- Reduce Alzheimer's risk, minimize memory loss, and keep your brain young
- Language
- eng
- Summary
- "Studying the diets of the 'Mindspan elite'--those populations that live longest with low levels of dementia--as well as the ways that certain food additiives and ingredients interact with our genes, Dr. Preston Estep explains how the recent slew of popular brains-and-aging books have steered us down the wrong dietary path. Shattering myths about which foods are (and are not) benefitial to our brains, 'The mindspan diet' reveals a simple plan to slow cognitive decline."--Dust jacket
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Estep, Preston W
- Dewey number
- 616.8/310654
- Illustrations
- illustrations
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Alzheimer's disease
- Dementia
- Label
- The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young, Preston Estep, III
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Mindspan basics. Mindspans on the move ; Genes and environment, fuel and fire ; Key similarities of Mindspan elite cuisines ; Changing bodies, changing needs ; Iron, the sharpest sword -- Taking control. Cracking the Mindspan code ; Fat friends and foes ; Solving the protein part of the puzzle ; X factors--the last piece of the puzzle -- In control with the Mindspan diet. The mindspan diet in action ; Stocking up ; Mindspan recipes
- Control code
- ocn939277698
- Dimensions
- 25 cm
- Edition
- First ediion.
- Extent
- xv, 286 pages
- Isbn
- 9781101886120
- Isbn Type
- (hardcover : alk. paper)
- Lccn
- 2016003594
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)939277698
- Label
- The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young, Preston Estep, III
- Bibliography note
- Includes bibliographical references and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Mindspan basics. Mindspans on the move ; Genes and environment, fuel and fire ; Key similarities of Mindspan elite cuisines ; Changing bodies, changing needs ; Iron, the sharpest sword -- Taking control. Cracking the Mindspan code ; Fat friends and foes ; Solving the protein part of the puzzle ; X factors--the last piece of the puzzle -- In control with the Mindspan diet. The mindspan diet in action ; Stocking up ; Mindspan recipes
- Control code
- ocn939277698
- Dimensions
- 25 cm
- Edition
- First ediion.
- Extent
- xv, 286 pages
- Isbn
- 9781101886120
- Isbn Type
- (hardcover : alk. paper)
- Lccn
- 2016003594
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- System control number
- (OCoLC)939277698
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.yumalibrary.org/portal/The-mindspan-diet--reduce-Alzheimers-risk/2gyrUUZxeRU/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.yumalibrary.org/portal/The-mindspan-diet--reduce-Alzheimers-risk/2gyrUUZxeRU/">The mindspan diet : reduce Alzheimer's risk, minimize memory loss, and keep your brain young, Preston Estep, III</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.yumalibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.yumalibrary.org/">Yuma County Library District</a></span></span></span></span></div>
