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The Resource The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free, Steven R. Gundry, MD

The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free, Steven R. Gundry, MD

Creator
Author
Contributor
Summary
In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in this companion cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry shows readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals
Language
eng
Work
Publication
Edition
First edition.
Extent
vii, 280 pages
Contents
  • Introduction
  • What is the plant paradox? Lectins and your health ; "So what exactly can I eat?!" ; The plant paradox program ; The plant paradox kitchen
  • Recipes. Appetizers and snacks ; Morning meals ; Soups and stews ; Noodles and bowls ; Main dishes ; Vegetables and sides ; Sweet bites ; Drinks ; Sauces, condiments, and dressings
Isbn
9780062843371
Instance
Label
The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free
Title
The plant paradox cookbook
Title remainder
100 delicious recipes to help you lose weight, heal your gut, and live lectin-free
Statement of responsibility
Steven R. Gundry, MD
Title variation
One hundred delicious recipes to help you lose weight, heal your gut, and live lectin-free
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in this companion cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry shows readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals
Cataloging source
NZALP
http://library.link/vocab/creatorName
Gundry, Steven R
Dewey number
641.563
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Gundry, Steven R
http://library.link/vocab/subjectName
  • Gastrointestinal system
  • Stomach
  • Intestines
  • Plant lectins
  • Plant toxins
  • Detoxification (Health)
  • Reducing diets
  • Food habits
  • Cooking
Label
The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free, Steven R. Gundry, MD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction -- What is the plant paradox? Lectins and your health ; "So what exactly can I eat?!" ; The plant paradox program ; The plant paradox kitchen -- Recipes. Appetizers and snacks ; Morning meals ; Soups and stews ; Noodles and bowls ; Main dishes ; Vegetables and sides ; Sweet bites ; Drinks ; Sauces, condiments, and dressings
Control code
on1016503202
Dimensions
24 cm
Edition
First edition.
Extent
vii, 280 pages
Isbn
9780062843371
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1016503202
Label
The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free, Steven R. Gundry, MD
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction -- What is the plant paradox? Lectins and your health ; "So what exactly can I eat?!" ; The plant paradox program ; The plant paradox kitchen -- Recipes. Appetizers and snacks ; Morning meals ; Soups and stews ; Noodles and bowls ; Main dishes ; Vegetables and sides ; Sweet bites ; Drinks ; Sauces, condiments, and dressings
Control code
on1016503202
Dimensions
24 cm
Edition
First edition.
Extent
vii, 280 pages
Isbn
9780062843371
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1016503202

Subject

Genre

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    • Yuma County Foothills LibraryBorrow it
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      32.6700283 -114.4724746
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      2951 S. 21st Dr, Yuma, AZ, 85364, US
      32.7053273 -114.6461849

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