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The Resource The secret of running : maximum performance gains through effective power metering and training analysis, Hans van Dijk, Ron van Megen

The secret of running : maximum performance gains through effective power metering and training analysis, Hans van Dijk, Ron van Megen

Label
The secret of running : maximum performance gains through effective power metering and training analysis
Title
The secret of running
Title remainder
maximum performance gains through effective power metering and training analysis
Statement of responsibility
Hans van Dijk, Ron van Megen
Creator
Contributor
Author
Subject
Language
eng
Summary
"How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches"--Publisher's description
Cataloging source
YDX
http://library.link/vocab/creatorDate
1954-
http://library.link/vocab/creatorName
Dijk, J. C. van
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Megen, Ron van
http://library.link/vocab/subjectName
  • Running
  • Running
Target audience
adult
Label
The secret of running : maximum performance gains through effective power metering and training analysis, Hans van Dijk, Ron van Megen
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 470-474)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn961828711
Dimensions
26 cm
Extent
477 pages
Isbn
9781782551096
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)961828711
Label
The secret of running : maximum performance gains through effective power metering and training analysis, Hans van Dijk, Ron van Megen
Publication
Bibliography note
Includes bibliographical references (pages 470-474)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Control code
ocn961828711
Dimensions
26 cm
Extent
477 pages
Isbn
9781782551096
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)961828711

Library Locations

    • Main Library - Yuma County Library DistrictBorrow it
      2951 S. 21st Dr, Yuma, AZ, 85364, US
      32.7053273 -114.6461849