The Resource The secret of running : maximum performance gains through effective power metering and training analysis, Hans van Dijk, Ron van Megen
The secret of running : maximum performance gains through effective power metering and training analysis, Hans van Dijk, Ron van Megen
Resource Information
The item The secret of running : maximum performance gains through effective power metering and training analysis, Hans van Dijk, Ron van Megen represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Yuma County Library District.This item is available to borrow from 1 library branch.
Resource Information
The item The secret of running : maximum performance gains through effective power metering and training analysis, Hans van Dijk, Ron van Megen represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Yuma County Library District.
This item is available to borrow from 1 library branch.
- Summary
- "How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches"--Publisher's description
- Language
- eng
- Label
- The secret of running : maximum performance gains through effective power metering and training analysis
- Title
- The secret of running
- Title remainder
- maximum performance gains through effective power metering and training analysis
- Statement of responsibility
- Hans van Dijk, Ron van Megen
- Language
- eng
- Summary
- "How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches"--Publisher's description
- Cataloging source
- YDX
- http://library.link/vocab/creatorDate
- 1954-
- http://library.link/vocab/creatorName
- Dijk, J. C. van
- Illustrations
- illustrations
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Megen, Ron van
- http://library.link/vocab/subjectName
-
- Running
- Running
- Target audience
- adult
- Label
- The secret of running : maximum performance gains through effective power metering and training analysis, Hans van Dijk, Ron van Megen
- Bibliography note
- Includes bibliographical references (pages 470-474)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- ocn961828711
- Dimensions
- 26 cm
- Extent
- 477 pages
- Isbn
- 9781782551096
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
- (OCoLC)961828711
- Label
- The secret of running : maximum performance gains through effective power metering and training analysis, Hans van Dijk, Ron van Megen
- Bibliography note
- Includes bibliographical references (pages 470-474)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- ocn961828711
- Dimensions
- 26 cm
- Extent
- 477 pages
- Isbn
- 9781782551096
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
- (OCoLC)961828711
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.yumalibrary.org/portal/The-secret-of-running--maximum-performance-gains/p85eAP5UKxc/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.yumalibrary.org/portal/The-secret-of-running--maximum-performance-gains/p85eAP5UKxc/">The secret of running : maximum performance gains through effective power metering and training analysis, Hans van Dijk, Ron van Megen</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.yumalibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.yumalibrary.org/">Yuma County Library District</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.yumalibrary.org/portal/The-secret-of-running--maximum-performance-gains/p85eAP5UKxc/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.yumalibrary.org/portal/The-secret-of-running--maximum-performance-gains/p85eAP5UKxc/">The secret of running : maximum performance gains through effective power metering and training analysis, Hans van Dijk, Ron van Megen</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.yumalibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.yumalibrary.org/">Yuma County Library District</a></span></span></span></span></div>
