The clever gut diet

Resource Information

The work The clever gut diet represents a distinct intellectual or artistic creation found in Yuma County Library District. This resource is a combination of several types including: Work, Language Material, Books.

Label

The clever gut diet

Statement of responsibility

Dr. Michael Mosley

Title variation

How to revolutionize your body from the inside out

Creator

• Mosley, Michael, 1957-

Author

• Mosley, Michael, 1957-

Subject

• Detoxification (Health)
• Gastrointestinal system -- Diseases | Diet therapy -- Recipes
• Cooking (Natural foods)

Genre

• Recipes

Language

eng

Summary

"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--

Member of

• Clever guts diet

Assigning source

Provided by publisher

Cataloging source

DLC

Dewey number

612.3/2

Illustrations

• illustrations
• plates

Index

index present

Literary form

non fiction

Nature of contents

bibliography