The TMJ healing plan: : ten steps to relieving headaches, neck pain, and jaw disorders, Cynthia Peterson ; foreword by James L. Guinn

Resource Information

The instance The TMJ healing plan: : ten steps to relieving headaches, neck pain, and jaw disorders, Cynthia Peterson ; foreword by James L. Guinn represents a material embodiment of a distinct intellectual or artistic creation found in Yuma County Library District.

Image

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Label

The TMJ healing plan: : ten steps to relieving headaches, neck pain, and jaw disorders, Cynthia Peterson ; foreword by James L. Guinn

Title remainder

ten steps to relieving headaches, neck pain, and jaw disorders

Statement of responsibility

Cynthia Peterson ; foreword by James L. Guinn

Instantiates

• The TMJ healing plan: : ten steps to relieving headaches, neck pain, and jaw disorders

Publication

• Alameda, CA, Hunter House, c2010

Bibliography note

Includes bibliographical references (p. 231-257) and index

Contents

Replacing hurtful habits -- Important anatomy -- Step 1: stop the overuse and abuse of your jaw -- Step 2: the power of posture: learn how to stand, sit, and sleep -- Step 3: TLC: teeth apart, lips together, and calm your muscles and mind -- Step 4: train your tongue and swallow carefully -- Step 5: breathe well -- Step 6: care for your muscles -- Step 7: care for your disks and ligamentous structures -- Step 8: halt head and neck pain -- Step 9: reduce stress and begin to exercise -- Step 10: make your action plan

Control code

ocn298781790

Dimensions

22 cm.

Edition

1st ed.

Extent

xvi, 269 p.

Isbn

9780897935241

Isbn Type

(pbk.)

Lccn

2009024791

Other physical details

ill.

Record ID

u649395

System control number

(OCoLC)298781790