10 soluciones simples para vencer la angustia : cómo serenar su mente, relajar su cuerpo y recuperar su vida
Resource Information
The work 10 soluciones simples para vencer la angustia : cómo serenar su mente, relajar su cuerpo y recuperar su vida represents a distinct intellectual or artistic creation found in Yuma County Library District. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
10 soluciones simples para vencer la angustia : cómo serenar su mente, relajar su cuerpo y recuperar su vida
Resource Information
The work 10 soluciones simples para vencer la angustia : cómo serenar su mente, relajar su cuerpo y recuperar su vida represents a distinct intellectual or artistic creation found in Yuma County Library District. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- 10 soluciones simples para vencer la angustia : cómo serenar su mente, relajar su cuerpo y recuperar su vida
- Title remainder
- cómo serenar su mente, relajar su cuerpo y recuperar su vida
- Statement of responsibility
- Kevin L. Gyoerkoe, Pamela S. Wiegartz ; [traducción, Silvia Espinoza de los Monteros]
- Title variation
-
- Diez soluciones simples para vencer la angustia
- Cómo serenar su mente, relajar su cuerpo y recuperar su vida
- Language
-
- spa
- eng
- spa
- Summary
- Drawing on powerful psychotherapeutic techniques, this book is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you'll learn to replace worry behaviors with other, more positive and constructive activities
- Cataloging source
- BTCTA
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
1 Items of the Work 10 soluciones simples para vencer la angustia : cómo serenar su mente, relajar su cuerpo y recuperar su vida
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