Yuma County Library District

10 soluciones simples para vencer la angustia : cómo serenar su mente, relajar su cuerpo y recuperar su vida

The Resource 10 soluciones simples para vencer la angustia : cómo serenar su mente, relajar su cuerpo y recuperar su vida
Label
10 soluciones simples para vencer la angustia : cómo serenar su mente, relajar su cuerpo y recuperar su vida
Title remainder
cómo serenar su mente, relajar su cuerpo y recuperar su vida
Statement of responsibility
Kevin L. Gyoerkoe, Pamela S. Wiegartz ; [traducción, Silvia Espinoza de los Monteros]
Title variation
  • Diez soluciones simples para vencer la angustia
  • Cómo serenar su mente, relajar su cuerpo y recuperar su vida
Creator
Contributor
Subject
Genre
Language
  • spa
  • eng
  • spa
Summary
Drawing on powerful psychotherapeutic techniques, this book is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you'll learn to replace worry behaviors with other, more positive and constructive activities
Member of
Cataloging source
BTCTA
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
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