10 soluciones simples para vencer la angustia : cómo serenar su mente, relajar su cuerpo y recuperar su vida
Resource Information
The work 10 soluciones simples para vencer la angustia : cómo serenar su mente, relajar su cuerpo y recuperar su vida represents a distinct intellectual or artistic creation found in Yuma County Library District. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
10 soluciones simples para vencer la angustia : cómo serenar su mente, relajar su cuerpo y recuperar su vida
Resource Information
The work 10 soluciones simples para vencer la angustia : cómo serenar su mente, relajar su cuerpo y recuperar su vida represents a distinct intellectual or artistic creation found in Yuma County Library District. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- 10 soluciones simples para vencer la angustia : cómo serenar su mente, relajar su cuerpo y recuperar su vida
- Title remainder
- cómo serenar su mente, relajar su cuerpo y recuperar su vida
- Statement of responsibility
- Kevin L. Gyoerkoe, Pamela S. Wiegartz ; [traducción, Silvia Espinoza de los Monteros]
- Title variation
-
- Diez soluciones simples para vencer la angustia
- Cómo serenar su mente, relajar su cuerpo y recuperar su vida
- Language
-
- spa
- eng
- spa
- Summary
- Drawing on powerful psychotherapeutic techniques, this book is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, you'll learn to replace worry behaviors with other, more positive and constructive activities
- Cataloging source
- BTCTA
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
- bibliography
Context
Context of 10 soluciones simples para vencer la angustia : cómo serenar su mente, relajar su cuerpo y recuperar su vidaWork of
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.yumalibrary.org/resource/tvWBmOQ1-Ts/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.yumalibrary.org/resource/tvWBmOQ1-Ts/">10 soluciones simples para vencer la angustia : cómo serenar su mente, relajar su cuerpo y recuperar su vida</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.yumalibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.yumalibrary.org/">Yuma County Library District</a></span></span></span></span></div>
