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The Resource Advanced sports nutrition, Dan Benardot

Advanced sports nutrition, Dan Benardot

Label
Advanced sports nutrition
Title
Advanced sports nutrition
Statement of responsibility
Dan Benardot
Title variation
ports nutrition
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1949-
http://library.link/vocab/creatorName
Benardot, Dan
Dewey number
613.2/024/796
Illustrations
illustrations
Index
index present
LC call number
TX361.A8
LC item number
B45 2006
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
Athletes
Label
Advanced sports nutrition, Dan Benardot
Instantiates
Publication
Note
"This book is a revised edition of 'Nutrition for serious athletes,' published in 2000 by Human Kinetics"--T.p. verso
Bibliography note
Includes bibliographical references (p. 320-335) and index
Contents
Nutritional sources for athletes. Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes -- Ergogenic aids -- Nutritional aspects of optimal performance. Digestion and absorption ; Timing of energy and fluid intake ; Efficient delivery of oxygen ; Inhibitors of fuel and nutrient utilization -- Factors affecting nutritional needs. Travel ; High altitude ; Gender and age ; Body composition and weight -- Nutritional strategies for specific energy systems. Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance -- Nutritional plans for specific sports. Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance
Control code
ocm61303359
Dimensions
26 cm.
Extent
x, 341 p.
Isbn
9780736059411
Isbn Type
(soft cover)
Lccn
2005022895
Other physical details
ill.
System control number
(OCoLC)61303359
Label
Advanced sports nutrition, Dan Benardot
Publication
Note
"This book is a revised edition of 'Nutrition for serious athletes,' published in 2000 by Human Kinetics"--T.p. verso
Bibliography note
Includes bibliographical references (p. 320-335) and index
Contents
Nutritional sources for athletes. Energy nutrients ; Vitamins and minerals ; Fluids and electrolytes -- Ergogenic aids -- Nutritional aspects of optimal performance. Digestion and absorption ; Timing of energy and fluid intake ; Efficient delivery of oxygen ; Inhibitors of fuel and nutrient utilization -- Factors affecting nutritional needs. Travel ; High altitude ; Gender and age ; Body composition and weight -- Nutritional strategies for specific energy systems. Anaerobic metabolism for high-intensity bursts and power ; Aerobic metabolism for endurance ; Metabolic needs for both power and endurance -- Nutritional plans for specific sports. Sports requiring power and speed ; Sports requiring endurance ; Sports requiring combined power and endurance
Control code
ocm61303359
Dimensions
26 cm.
Extent
x, 341 p.
Isbn
9780736059411
Isbn Type
(soft cover)
Lccn
2005022895
Other physical details
ill.
System control number
(OCoLC)61303359

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