Coverart for item
The Resource Plant-based sports nutrition : expert fueling strategies for training, recovery, and performance, D. Enette Larson-Meyer, PhD, RDN and Matt Ruscigno, MPH, RDN

Plant-based sports nutrition : expert fueling strategies for training, recovery, and performance, D. Enette Larson-Meyer, PhD, RDN and Matt Ruscigno, MPH, RDN

Label
Plant-based sports nutrition : expert fueling strategies for training, recovery, and performance
Title
Plant-based sports nutrition
Title remainder
expert fueling strategies for training, recovery, and performance
Statement of responsibility
D. Enette Larson-Meyer, PhD, RDN and Matt Ruscigno, MPH, RDN
Creator
Contributor
Author
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1963-
http://library.link/vocab/creatorName
Larson-Meyer, D. Enette
Dewey number
613.7/11
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Ruscigno, Matthew
http://library.link/vocab/subjectName
  • Athletes
  • Veganism
  • Physical fitness
Label
Plant-based sports nutrition : expert fueling strategies for training, recovery, and performance, D. Enette Larson-Meyer, PhD, RDN and Matt Ruscigno, MPH, RDN
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Gaining the plant-based advantage -- Getting adequate calories from a plant-based diet -- Finding the right carbohydrate mix -- Choosing smart fat over no fat -- Building muscle without meat -- Optimizing bone health -- Boosting iron intake and absorption -- Breaking free of multivitamin dependence -- Prioritizing food and fluids before, during, and after events -- Choosing whether to supplement -- Reducing muscle cramps and inflammation -- Creating a customized meal plan -- Adapting the plan to manage weight -- Whipping up quick plant-based meals and snacks -- Recipes -- Appendix A: energy costs of physical activity -- Appendix B: food guide systems -- Appendix C: foods containing fodmaps -- Appendix D: glycemic index of common foods -- Appendix E: dietary reference intakes for vitamins and minerals -- Appendix F: metric conversions for common measures
Control code
on1080247521
Dimensions
26 cm
Extent
x, 333 pages
Isbn
9781492568643
Lccn
2018059516
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustration
System control number
(OCoLC)1080247521
Label
Plant-based sports nutrition : expert fueling strategies for training, recovery, and performance, D. Enette Larson-Meyer, PhD, RDN and Matt Ruscigno, MPH, RDN
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Gaining the plant-based advantage -- Getting adequate calories from a plant-based diet -- Finding the right carbohydrate mix -- Choosing smart fat over no fat -- Building muscle without meat -- Optimizing bone health -- Boosting iron intake and absorption -- Breaking free of multivitamin dependence -- Prioritizing food and fluids before, during, and after events -- Choosing whether to supplement -- Reducing muscle cramps and inflammation -- Creating a customized meal plan -- Adapting the plan to manage weight -- Whipping up quick plant-based meals and snacks -- Recipes -- Appendix A: energy costs of physical activity -- Appendix B: food guide systems -- Appendix C: foods containing fodmaps -- Appendix D: glycemic index of common foods -- Appendix E: dietary reference intakes for vitamins and minerals -- Appendix F: metric conversions for common measures
Control code
on1080247521
Dimensions
26 cm
Extent
x, 333 pages
Isbn
9781492568643
Lccn
2018059516
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustration
System control number
(OCoLC)1080247521

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