Coverart for item
The Resource The endurance training diet & cookbook : the how, when, and what for fueling runners and triathletes to improve performance, Jesse Kropelnicki, founder of The Core Diet ; recipes by Shirley Fan, M.S., R.D.

The endurance training diet & cookbook : the how, when, and what for fueling runners and triathletes to improve performance, Jesse Kropelnicki, founder of The Core Diet ; recipes by Shirley Fan, M.S., R.D.

Label
The endurance training diet & cookbook : the how, when, and what for fueling runners and triathletes to improve performance
Title
The endurance training diet & cookbook
Title remainder
the how, when, and what for fueling runners and triathletes to improve performance
Statement of responsibility
Jesse Kropelnicki, founder of The Core Diet ; recipes by Shirley Fan, M.S., R.D.
Creator
Author
Subject
Genre
Language
eng
Summary
"Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world's leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing,"--Amazon.com
Cataloging source
DLC
http://library.link/vocab/creatorName
Kropelnicki, Jesse
Dewey number
613.7/11
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Athletes
  • High-protein diet
  • High-fiber diet
Label
The endurance training diet & cookbook : the how, when, and what for fueling runners and triathletes to improve performance, Jesse Kropelnicki, founder of The Core Diet ; recipes by Shirley Fan, M.S., R.D.
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Nutrition -- Eat Well For Your Best Performance -- Adapting Nutrition For The Athlete -- Eating For The Athlete -- Stress, The Triads, and GI Health -- Recipes -- Breakfast -- Juices and Smoothies -- Lunch -- Snacks -- Dinner -- Sides -- Desserts
Control code
ocn948360775
Dimensions
23 cm.
Edition
First edition.
Extent
223 pages
Isbn
9781101904602
Isbn Type
(trade pbk. : alk. paper)
Lccn
2016008605
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)948360775
Label
The endurance training diet & cookbook : the how, when, and what for fueling runners and triathletes to improve performance, Jesse Kropelnicki, founder of The Core Diet ; recipes by Shirley Fan, M.S., R.D.
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Nutrition -- Eat Well For Your Best Performance -- Adapting Nutrition For The Athlete -- Eating For The Athlete -- Stress, The Triads, and GI Health -- Recipes -- Breakfast -- Juices and Smoothies -- Lunch -- Snacks -- Dinner -- Sides -- Desserts
Control code
ocn948360775
Dimensions
23 cm.
Edition
First edition.
Extent
223 pages
Isbn
9781101904602
Isbn Type
(trade pbk. : alk. paper)
Lccn
2016008605
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)948360775

Library Locations

    • Main Library - Yuma County Library DistrictBorrow it
      2951 S. 21st Dr, Yuma, AZ, 85364, US
      32.7053273 -114.6461849