Plant-based sports nutrition : expert fueling strategies for training, recovery, and performance, D. Enette Larson-Meyer, PhD, RDN and Matt Ruscigno, MPH, RDN

Resource Information

The instance Plant-based sports nutrition : expert fueling strategies for training, recovery, and performance, D. Enette Larson-Meyer, PhD, RDN and Matt Ruscigno, MPH, RDN represents a material embodiment of a distinct intellectual or artistic creation found in Yuma County Library District.

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Label

Plant-based sports nutrition : expert fueling strategies for training, recovery, and performance, D. Enette Larson-Meyer, PhD, RDN and Matt Ruscigno, MPH, RDN

Title remainder

expert fueling strategies for training, recovery, and performance

Statement of responsibility

D. Enette Larson-Meyer, PhD, RDN and Matt Ruscigno, MPH, RDN

Instantiates

• Plant-based sports nutrition : expert fueling strategies for training, recovery, and performance

Publication

• Champaign, IL, Human Kinetics, 2020

Bibliography note

Includes bibliographical references and index

Carrier category

volume

Carrier category code

• nc

Carrier MARC source

rdacarrier

Content category

text

Content type code

• txt

Content type MARC source

rdacontent

Contents

Gaining the plant-based advantage -- Getting adequate calories from a plant-based diet -- Finding the right carbohydrate mix -- Choosing smart fat over no fat -- Building muscle without meat -- Optimizing bone health -- Boosting iron intake and absorption -- Breaking free of multivitamin dependence -- Prioritizing food and fluids before, during, and after events -- Choosing whether to supplement -- Reducing muscle cramps and inflammation -- Creating a customized meal plan -- Adapting the plan to manage weight -- Whipping up quick plant-based meals and snacks -- Recipes -- Appendix A: energy costs of physical activity -- Appendix B: food guide systems -- Appendix C: foods containing fodmaps -- Appendix D: glycemic index of common foods -- Appendix E: dietary reference intakes for vitamins and minerals -- Appendix F: metric conversions for common measures

Control code

on1080247521

Dimensions

26 cm

Extent

x, 333 pages

Isbn

9781492568643

Lccn

2018059516

Media category

unmediated

Media MARC source

rdamedia

Media type code

• n

Other physical details

illustration

Record ID

u873423

System control number

(OCoLC)1080247521